Hi everyone! I’m on the first week of the diet and I am feeling really hot after eating something. It’s like hot flushes that starts approximately 10 minutes after a meal. I am not in the menopause. But I was wondering if that’s a common symptom and if I should be worried about it.
Thank you!

I had that experience too! I’m one hot momma and not menopausal. Metabolic rate going up? Perhaps Dr. M could please ‘weigh’ in on this one.