Hi everyone, yes another week has come around. Well done to SunnyB, Natalie and Ruby. Ruby, glad to hear your hubby has been given a chance to get things right for himself. I think doctors prescribe because it is the easy way out for them. We are much stronger than that. Natalie, I havent heard about the Omicron sweats but there are a lot of people who have had serious side effects from Covid in general. It is not just a flu, it attacks all the organs in different ways. Lets hope we are now seeing this chapter move on from our lives.
Going back to my moan last week. Thanks V and Wendy for your advice. My problem is not the food – in fact I have the new keto book and had an excuse to try some new recipes. Also, on Sunday we had steak and I usually do a salad with it but felt like something a bit more substantial while still keeping to carbs allowance. Quite simply I did a whole pile of roasted veg. Red and yellow peppers, courgette, tomatoes and that veg with the aniseed flavour (sometimes cant remember the English words but it will come to me). I thought hubby would want gravy but said no. When he finished the meal he said it was so tasty he hadnt even bothered with the horseradish sauce he had put on the table. So lots of none root veg this week.
My problem is my exercise routine. I do a DVD by Sean T called HipHopAbs. First I can get dressed and do it in my day clothes, second it only take half an hour, thirdly he’s not too bad to look at. However, I know every word he is going to say off by heart and getting a bit jaded. Wendy, I did try Pilates a long time ago but couldnt understand the ‘take a breath into your stomach and feel it go through your back’ or words to that effect. I found it quite boring. However, I found yoga boring until I found Ariane on YouTube. You should check her out. She has lots of yoga for different people. She even broke her back in an accident and does a programme for people with bad backs. I like her 28 days beginners programme. I guess I have been stuck indoors for so long I am so looking forward to getting back out for walks and eventually swimming.
Ive remembered – Fennel. Have a good week everyone, at least that is something off my mind.:)