Our sole aim is to help , support and encourage anyone embarking or continuing on this journey of a life time. It really is life changing , not an easy, quick fix but well worth the long term benefits. We covered lots of different topics last Week, answering and sharing queries from newcomers and aided by the invaluable support of our members at different stages of this way of eating. The thread has remained active and always friendly.
So we hope you will continue with us and if you are hesitating or can’t quite find the motivation, JUST DO IT …!
We have been discussing emotional eating just lately . We don’t limit ourselevs to carbs and calories as we understand weight issues go much deeper than that. One thing for sure is that it is so much easier when you have the support of others in the same situation. You are not alone !