Just completed my first week and have lost 6ln. Highly delighted as I cooked a full roast dinner for my extended family of 9 last night and managed to just eat the chicken and leaf vegetables, leaving the roasties, gravy and Yorkshire pudding to the rest of the family. So pleased to have passed such a test. Thank you Michael Mosley – you have really inspired me.

I had Sunday lunch yesterday, roast lamb with all the veg and gravy, but no potatoes or yorkies 🙁
I did include 6oz of boiled swede mashed with butter and pepper. (I know I know)
Reason being I had sugar issues last week because I didn’t have enough fat in my diet.
Reading this morning was 6.8 so no real harm done.

Well done! You’re welcome to the swede!