I’ve posted a few times mainly to keep myself on track ( and probably helping you all to get a good nights sleep -yawn!
I need some help with this way of eating and exercise. Do you all stick to the calories or do you add in a bit more ? Your answers, hopefully, will take into account that my exercise levels are pretty limited. I did half an hour induction on Saturday and really hurt today!
I’m going to aquacise tomorrow with more swimming after then going again for second induction on Thursday – that’s if I’m still alive by then!
Any help would be gratefully received