worth re-reading the book for sure, it is hard when we don’t get the results that many others get but I think it’s worth trying to find some acceptance.
I don’t have BS issues but I also had gestational diabetes and I know I’m high risk. I suspect my insulin levels have been heightening over the last few years – well the last 24 years to be precise as I know looking back I had symptoms of polycystic ovaries for that long which is connected to high insulin.
I seem to lose weight relatively slowly, even on BSD. I’ve lost less than 1/2 stone over the last month but the word acceptance is important.
I have accepted that if I stick to BSD I have lost the maximum weight possible in a healthy way in any one week for MY body.
I have accepted that every day I reduce my risk of becoming type 2 (but I understand the risk will never be zero)
I have accepted that this way of eating is (in the absence of other research) probably the best way to maximise my own health.
I have accepted that if I do become type 2, that this will minimise my symptoms as much as possible for MY body.