Do I need to take a multi-vitamin?

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  • posted by KLS67
    on 17 Jun 2016 at 10:53
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    Hi everyone. Just starting doing the BSD (week 1 almost over) and wondered if anyone took a multi-vitamin? I eat healthily most of the time & being restricted to 800 calories really focuses you on the quality/type of food you’re eating, but should I be ‘topping up’ certain vitamins & minerals?

  • posted by Timmy
    on 17 Jun 2016 at 10:59
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    I don’t think it will hurt, but whether you need to or not depends on the variety of food that you are eating.

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