Day 1 of the 8 week BSD

Viewing 5 posts - 1 through 5 (of 5 total)

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posted by cd-2008
on 2 May 2016 at 17:53

I am just coming to the end of day 1 and sat reading all of the comments, this is really helpful so thank you 🙂
posted by MooLoc
on 2 May 2016 at 19:36

I’m just ahead of you – on day 3! Lost 2.5lb so far but having a few side effects with headaches & sleeplessness. Hoping it will all be worthwhile. All the best to you!
posted by cd-2008
on 2 May 2016 at 19:42

That’s amazing! I hope we stick to it…keep in touch
posted by Desperate dieter
on 2 May 2016 at 19:53

Hello mooLoc
Don’t despair about the side effects. I was very restless at night to begin with. In the book Michael Moseley suggests using the headspace app. There is a session in the ‘on the go’ pack for helping you get to sleep. It worked for me and I hope it helps you too. Good luck and keep posting. Much joy
posted by JSR
on 2 May 2016 at 21:52

Today is also my 1st day and feeling good so far. I’m glad I joined the forum because I will need all the motivation I can get to stay on track. I am beyond desperate for this program to work!