Hi everyone, I’m happy to post I lost 55lb / 24.9Kg in 8 weeks from a start weight of 248lb / 112.7Kg.

Here’s a summary of my weekly losses:

Target 198lb / 90Kg in 8 weeks. 20% of my body weight.

Wk 1: 104.5Kg (-8.2Kg / 18lb)
Wk 2: 101.8Kg (-2.7Kg / 6lb)
Wk 3: 100.8Kg (-1.0Kg / 2lb)
Wk 4: 95.6Kg (-5.2Kg / 11.5lb)
Wk 5: 94.6Kg (-1.0Kg / 2lb)
Wk 6: 90.8Kg (-3.8Kg / 8.5lb)
Wk 7: 89.9Kg (-0.9Kg / 2lb)
Wk 8: 87.8Kg (-2.1Kg / 4.5lb)

Result 55lb (22% of my original body weight).

I’m not stopping my weight loss here. I will begin a slow taper towards maintenance, starting on 1000 cal a day for the next 4 weeks.

I have 17.5lb / 7.8Kg to go to get to my goal weight of <176lb / 80Kg.

That’s absolutely amazing!! Well done on your tremendous achievement. I’ve done 5 weeks and lost 19lb In total. Looking at your weekly losses it seems you’ve had a few weeks with big losses….. Are there any secrets as my last 2 weighs have been static resulting in me taking a week off before starting back up again yesterday to see if I could shock my body back into weight loss?
Any advice would be greatly appreciated!

That is amazing cmawp, congratulations ! As kjandtheboys suggests , it would be great if you could share any advice you have to help those of us still on the plan.