Don’t often eat at lunchtime now, but made an exception today.

Have to wait in for new printer to be delivered (old one decided to print in invisible ink – clever, but not helpful) so decided to try out this recipe

Thanks Bill, used 1tbsp coconut flour as you suggested and removed them from tin straight away. Used a non-stick tin and lightly oiled it – but it still stuck 😳. Smelt wonderful. Oh, it still does 😃 – must remember to use extractor hood!

Anyway, decided to eat it with 25g each of Brie and pâté. And I couldn’t finish it. Still have half the bread and the pâté left – must incorporate it into meal later!

Be interesting to see BG results in a few hours 😃

Oh – it really is delicious 😃

So glad you enjoyed it Lynne God I can’t stop smiling today
It does take a lot of chewing because of the high dietary fibre content but they are really filling aren’t they ?

😃.

Now, I wonder if I can get the twins to try it? he he.

I can just picture you with a great big smile on your face. I am so happy for you all 😃 Now relax and have a great weekend. x

Do the cheesecakey thing Lynne, they should love them 😀
Relax ? I’ll do that when I pop off, this weekend is a celebration 🙂

Good thinking Bill. Remind me how you did that, seem to remember strawberries and cream were involved?

For anyone interested in such things, I’ve checked my bloods before and after eating this flatbread because I’ve never used coconut flour before. I could only manage half the flatbread, with 25g Brie and the results were: *drumroll*

Before eating 4.5
1 hour afterwards 4.4
2 hours afterwards 4.0

So I think that’s a keeper 😃

As a point of interest, I don’t think I’ve seen a reading of 4.0 before 😃

I am loving the sound of that one Captain…
I’ll be trying it if I can ever find any of these flours in these little towns where I live.. hehehe I will track it down.

Could you post the recipe for this please?
Ta
Claire