Hi – I want to start fermenting this weekend as I have reason to believe that my other half would benefit from taking steps to improve his gut bacteria. I’m already making kefir but I have three jars waiting for me to get going. I was thinking of making kimchi, a less spicy fermented veg and some sauerkraut.
However I was hoping to enjoy some myself. I’m following a pretty low carb (20g-30g) version of the diet.
Could anyone point me to some recipes that I might also be able to enjoy?