Breakfast ideas

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posted by Sward
on 18 Feb 2016 at 07:31

Hi new to the diet and struggling for quick breakfasts that are filling .
After years of buying low fat everything it’s difficult to get my head around buying full fat items. Is this the right thing to do ?
Any advice out there please
Thank you
posted by Bill1954
on 18 Feb 2016 at 08:03

Lots of breakfast ideas in the book and a few on site. You do need to eat a certain amount of fat as the whole idea of the diet is for you to get your calories from fat instead of carbs.
Full fat yoghurt with berries, grilled flat mushroom with goats cheese or a poached egg or beans (low sugar) spring to mind.