This breakfast states 110 calories but when I entered it on my fitness pal the almonds alone are 150 calories per serve.Does anyone know if this is correct,l don’t want to eat more calories than stated.

I agree, I also checked out the calories and found they were much higher. I don’t trust the calorie count of any of the book’s recipes. Some are accurate, but many are over and a few seem to be a bit under. I now only use a few of the book’s recipes, and have gone back to eating my own meals, but always calorie and carb checked. The diet itself works just fine, even though I don’t lose weight as quickly as some. As long as it’s going down, I’m happy.

Thanks for your reply, I thought I was must have been entering it wrong, I will be entering all the recipes in My Fitness Pal from now on. I am only on my first week and have lost 3 kilos in 6 days and am very happy, lets hope it lasts, but as you say as long as it’s going down.

Hi Carola, welcome to the forums! Wow, 3 kg in6 days?!! You are doing brilliantly!

There doesn’t seem to be the real slowing down of weight loss on this diet, unlike others, so go, gsl go!!! 🙂