Hi, 7 weeks in and lost 2 stone and 4in off my waist (yay). GP gave me an opportunity to follow the diet before giving me a formal diagnosis as my 2 blood tests were into the diabetic range.
At week 7 and only just bought a blood sugar monitor so only done 2 tests but unsure of how to feel about or understand the results. First one which was about 3 hours after a light lunch was 5.7mmol and the second was 3.8mmol which was 2 hours after a decent dinner – is that good or bad as the second one seems low? Cheers