Just four weeks in and have lost 8.5 k – am 64 and generally find it hard to lose but have combined the 800 plan with timed eating (all food consumed between 730am and 230pm ) and HIIT exercise.
Can’t believe how good I feel!
Special thanks to MM for debunking so many dieting myths and introducing so many good weight loss options.
A breath of fresh air.
Keep up the good work MM!

Hi Babs 🙂

Can I ask why you don’t eat after 2:30pm please?

Just curious – I only eat between 12:30pm and 8:30pm, then a 16 hour fast each day.
Do you not find the evenings a struggle?

COsie
Strangely I’m not hungry in the evening – a couple of green teas is more than enough. Occasionally a miso soup but not often.
I actually find that I sleep better and, fortunately I’ve never used to eating dinner anyway.
By consuming the 800 calories across two meals and a couple of espresso coffees I have more options as to what I can eat.
I realise my mode of eating wouldn’t work for everyone and I am retired so have flexibility!
All I know is that it’s working and I feel better than I have for years. Still have about 17 kgs to go so hopefully it will keep working for me.