Hi all. I am a 56 year old man, 6’2″ and 275 lbs. (188 centimeters and 125 kilos). I have the food, got a scale, am ready to get a good night’s sleep and begin the BSD Fast 800 in the morning. I am prediabetic, have high blood pressure, have some neurological issues that are probably related to blood sugar, and am just generally tired of feeling poorly. I overeat and consume a lot of sugar primarily for emotional reasons, looking forward to seeing if I can commit to this!

Welcome anthony! You’ll get lots of help and support here. There are lots of people here just like you. Wishing you every success. Just ask for what you need.

Hey Anthony good to have you aboard. You will be surprised how easy it is to commit to the BSD and you will soon be posting your positive results for us to read. Make good use of the forum and yell if you need advise or encouragement, someone will be able to help.

Best of luck!

Welcome to the family Anthony. Lots of support and advice (and laughs) on here 😃