I started back on the BSD 800 on Saturday 10/02/18. I have done it before for around a month and lost a stone before going on holiday. Sadly I came back and put it all back on, and it’s been slowly creeping up since then.
I was 167.4lb on Saturday. To get my BMI in the middle of the healthy range I need to get down to 136lb, so I need to shift 31lbs. I’d love to reach that goal by the summer, by which time I’d have made this a lifestyle change, not a crash diet like last time. I don’t have any blood sugar issues that I’m aware of, just want to get to a healthy weight.
I’ve bought the recipe book this time which I’m finding really helpful. I made the chicken wrapped in Parma ham last night which was delivious, and a hit with the non-BSD boyfriend! Tonight we’re making a big batch of bolognese to have as chilli and no-pasta lasagna this week. He’s planned a valentines meal for Wednesday so I’m allowing myself one meal off the plan and then straight back on it on Thursday.
Would love to hear from some others who are just starting out. My weight loss so far is 2lbs, which isn’t much to shout about compared to those who’ve been at it much longer. We’ve all got to start somewhere though I guess 🙂