Hi everyone. I’m 26 years old, overweight, and while I currently have ‘normal’ blood sugars I have a family history of Type 2 Diabetes and have Polycystic Ovarian Syndrome (PCOS) which wreaks havoc on my hormones, weight and insulin. I struggle a LOT with a physical and psychological addiction to sugar and carbs and sometimes genuinely feel like I can’t control myself reaching for high sugar, highly processed food. I’ve bought the 8 Week Diet book and am waiting for it to arrive. Are there any other ladies out there with PCOS – or people who have done this diet who had similar issues with the cravings that I’ve listed above? Would love to hear from you and how you got through it. Would also like to hear from anyone who found waking up in the morning really hard but has seen improvements in that area.
Feeling nervous/excited about my upcoming lifestyle change!