Android app for 10 minutes mindfulness?

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posted by escimo36
on 6 Aug 2016 at 19:22

Any app you recommend?
posted by Jackie WilsonSaid
on 8 Aug 2016 at 09:18

Sit in a quiet space for 20 minutes, whilst concentrating on your breath.
Bring your thoughts back to your breath.
Repeat daily.
(free app)
posted by Wilma Flintstone
on 8 Aug 2016 at 12:40

I like calm.com you can have the app on android devices and login from your computer. It has free meditations or you can sign up for a small monthly or yearly price. You can select the time you want for a mindfulness session. Otherwise you can try headspace.
posted by Ziggy
on 9 Aug 2016 at 15:49

There is the app recommended in the book – Headspace, which gives you 10 x 10 min daily exercises to introduce mindfulness. There are free mindfulness courses online and you can download the meditations to your phone, computer, tablet etc to do wherever you want – one of these on line courses is mentioned in this post – https://thebloodsugardiet.com/forums/topic/finished-8-week-mbsr-course-mindfulness-based-stress-reduction-on-line-free/
posted by escimo36
on 10 Aug 2016 at 17:17

Thank you for your input! I am trying Headspace now, and it feels good 🙂