I’m doing really well on a fast800 style diet. However I want to make sure I am doing it right so I dont plateaux. I’m definately in ketosis (using the pee sticks to confirm) but my protein intake is more than my fat. Its not stupidly high but I’m wondering is it the amount of protein you have or the ratio?
Eg today, I had 504 calories, consisting of 19g carb, 30g fat and 55g protein. Obviously the fat is too low but is that an issue?