Hi I am just about to embark on the Fast 800. Having read through the outline of the diet, I see nuts and seeds are encouraged to help you feel full and get vital nutrients.

I am allergic to hazelnuts and some other nuts with husks on and cannot eat seeds due to a digestive problem. Will I compromise my health if I leave these two elements out? Are there any alternatives?

Hi fitjacq
You could use the nuts you’re ok with?
Also other sources of fats eg s bit of olive oil on your veg.
Penny

Thanks Penny will see what I can adapt. I seem to be ok with almonds and cashews so will have to use them instead and skip seeds.

Hi fitjacq
Sounds like a good idea.
Penny