6 weeks in to the BSD I’m thinking ahead to what I’ll do at the end of the 8 weeks. Do I stay on this or move to 5:2? In th6 weeks I’ve lost 23 pounds (10% of my starting weight) and dropped at least a dress size. More importantly my FBS is down in to the 5s, with the occasional 6. A considerable improvement.
My diabetes nurse is delighted. My BP is now low and she’s checking if I can come off those meds. She asked if I would stay on this or move to 5:2 and I wasn’t sure. I’ve had no problems on BSD so would be happy to stay on it unless evidence it would be better to move to 5:2.
Which is the best direction to take? Opinions please.