Advice on whether to continue on 800 after 16 weeks?

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  • posted by M.
    on 5 Jun 2016 at 12:11
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    Some advice please.
    I am at week 15 (after my first 8 weeks I decided to continue for another 8 weeks.) I have lost 28lbs (plus another 14 that I had already lost beforehand.)
    I want to lose another 42lbs (so half way there!) what do you think would be better to keep going for another 8 weeks on the 800 or take a break for a while (how long?) and go on to the 5:2 but low carb or……………..?
    All thoughts gratefully received.

  • posted by SaraMck
    on 17 Sep 2016 at 15:21
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    Just picked up this post M and wondered what you decided to do? How is the weight loss going now? You have done amazingly well. Did you switch to all food or food and shakes or just shakes? Do let me know! Sara

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