22 weeks today!

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• posted by jimnz
  on 15 Aug 2016 at 23:28

  

  I started on this journey exactly 22 weeks ago today – on March 16 2016. It has ceased to be just a “Fast 800” and is now a pleasant way of life. Weight has now settled at a total loss of 14 kg or approximately 2 stone 3 lb
  What pleases me most is the fact that my Type 2 Diabetes has been reversed. I have never had to take metformin, nor have I needed insulin.

  So folks, I now enjoy my new way of eating: a grilled mushroom with scrambled egg on top or rolled oats for breakfast.; Lunch is usually soup and an apple. On my day of voluntary work (Mondays), I take a flask of hot soup for lunch – sometimes topped up with some left over stir fries from Sunday night’s meal.
  Evening meal are usually stir fried vegetables in olive oil with some meat.
  Dessert is generally a small helping of frozen blue berries with 3 desert spoons of Greek yoghurt.
  Delicious!

  Jim

• posted by Switzerland
  on 16 Aug 2016 at 02:22

  

  Great news jimnz. You must be feeling fantastic.

• posted by loopylou
  on 16 Aug 2016 at 10:18

  

  Well done Jim.

• posted by Yowzer49
  on 16 Aug 2016 at 10:32

  

  Ohhh well done JIM..marvellous results and even better,the fact youve now incorporated this as yr way of life!
  Very inspiring and cheering for the rest of us to read! X

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