Hi everyone this is my first week on this diet, have done it before but fell off the wagon! I know it works and this 1st week weigh in proves it as I lost 9lbs already and am really pleased with that. I lost 33lbs last time but sadly put it back on so I know I need to get my head around doing this for life! I am not diabetic but this diet works for me so I am trying again and would like to lose 65lbs so am in it for the long haul!