Hi all…. I am starting today so wanted to come back on here and say hi!
I did the BSD for 6 weeks in January and February this year, had a break for a holiday, then a further 2 weeks after this and I lost a total of 2 stone, dropping from a size 18-20 to a 14. I also had tummy problems and was on medication for excess acid which i think was caused by being overweight and also drinking too much (this is my vice!). I have maintained the weight however recently a few after work beers in the sunshine, an Italian holiday and the re-introduction of some carbs, mainly bread, has led to the re-appearance of a lumpy tummy!!!
I am aiming to lose 10lbs in August and it is a goal that I know is achievable having done this diet successfully before.
Today’s menu is:
2 hard boiled eggs for breakfast – I will have those at around 11am this morning, the a ham salad for lunch and tonight I have Michael’s thai fish cakes and veg for dinner :o)
Looking forward to chatting to you all – We can do this!!!!!