12 days in …..

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• posted by Crazeyme
  on 29 Apr 2016 at 14:27

  

  12 days in and I have now lost 9.4 pounds. Not bad at all. Next week I want to step up my exercise, first going to try walking more and even the odd 1 minute jog. I am still very overweight and have a bad knee so I need to be careful.

• posted by Bill1954
  on 29 Apr 2016 at 16:04

  

  Wow Crazyme that’s an excellent result for just 12 days.
  Take care of that knee, walking will help a lot but jogging could cause an impact injury if you’re not used to it.

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