Having dieted down from 102kg to 79kg over the last few years was stuck in a rut and just couldn’t shift the last few kgs. Have started the diet this week and already dropped 1.5kg in 4 days. Going to stay the 8 weeks and see where I end up!
We have not checked the qualifications of anyone posting here. If you are have any health related symptoms or concerns, you should contact your doctor who will be able to give you advice specific to your situation.
Having dieted down from 102kg to 79kg over the last few years was stuck in a rut and just couldn’t shift the last few kgs. Have started the diet this week and already dropped 1.5kg in 4 days. Going to stay the 8 weeks and see where I end up!
Welcome and good for you on an already great weight loss. You can do it. Keep on keeping on…
Thanks!
Cool! Good luck.
Very encouraged by the first week which ends tomorrow. Aiming for 10% loss over the 8 weeks which would take me down to 71kg. Currently 77.7kg so should be doable. 🙂