There are just six days before the new 4 week challenge starts and I need to get back into the zone.
I have read quite a number of posts recently from people who have lost weight but then ‘slipped’ back into old habits and have regained. I really don’t want to join that ‘club’. My last few months have been more or less maintenance months with me staying around the same weight, give or take the odd couple of pounds. So yesterday I decided to take stock.
I realise that my diet is starting to include more and more in the way of ‘snacks’. More nuts, no longer three Brazil’s but a small handful, 3 or 4 squares of 90% instead of one, two or three ryvita most lunchtimes instead of a couple of times a week, an odd digestive or two with my coffee, and even the occasional packet of crisps early in the evening. So I have decided that if I am going to succeed in the next challenge this needs to stop now and I need to get back to basics quickly.
DAY 1 of 6
So just for today ….
No snacks apart from maybe a few nuts this afternoon.
1.5 litres of water minimum, as I seem to be drinking more and more coffee and less water.
I am going to do my very best to be ready to go all out for our new challenge next Tuesday.