I am in need of some help to get me to stick to this way of eating.
I am a self confessed emotional eater and serial binger, I am by my BMI obese and my fasted blood sugars would put me as pre-diabetic. I also react extremely to refined carbs in that I often struggle to keep my eyes open, once nearly crashing on the drive to work as I was so sleepy after having some toast before I left the house.
I was on the other getting started thread but have started this one in the hope that you will all bully and cajole me towards sticking with this especially in the first week. I am fairly sure that if I can get through the first week it will start to break a lot of the habitual side of things.
Today’s plan which granted isn’t the best as I didn’t have a chance to get properly organised this weekend:
B-Greek yoghurt, strawberries and mixed seeds
L-Tuna salad ( lettuce, cherry tomatoes, beetroot, small bit mayo
D-Beans on Toast with cheese
789kcal
64g CHO
19g sugar