Hi, 4 weeks in, I’ve only lost 6 lbs. my waist has gone down by a couple of inches, I have been averaging 1000 kcal per day, I exercise by walking the dog 2-3 miles per day and I have a physical job 2 days a week. If I’m honest I thought I would’ve lost more by now, surely even though I’m over the 800 calories a 1000 calories per day is not a lot and I should be losing something? I lost 5lbs in my first week and then just a pound this week. I have about 45 lbs to lose. I am careful to keep my carbs around 50g per day but I do go over the calorie limit as I’ve already said. Any suggestions. V disheartened at the moment…….