Right.. Here I am again.. I am totally sick of myself because this is the THIRD time I have had to lose this weight.. I was successful at 5:2 fasting diet about three years ago, maintained for a while , then put a load back on, so then I did BSD this time last year and nearly ( but not quite) lost it all again. I stayed pretty much ok until the late summer when it started creeping up after a summer of white wine and Bbqs .
But now I’ve put it all back on again (with 14lb of that only in the last couple of months!! ) .. I have a wardrobe of clothes that dont fit, and I am totally, utterly disgusted with myself because once again I need to lose at least two stone to get back to a reasonable weight (and ideally more) .. .
So I’m back again.. I do know what to do to lose the weight .. (mainly keep off the wine,) , I want to be slim. (Oh, more than anything) . I am lucky that I dont have prediabetes (yet), but I am 59, an apple shape and I hate all forms of exercise..
Ive re-read the book and have started again today .. am under 800 calories , and am posting to commit doing this until I have lost it all again.. 34lbs is the first goal (though 10 lbs more would be fabulous.. ) .