Thanks for the reply. Not sure what numbers to give you. The doctor said doing my own testing was pointless and she said last week my hba1c or whatever it is called was 67 so was creeping towards the insulin danger zone.
I hate needles, so that’s a no no. I literally would rather die than inject myself daily – my phobia is huge
Anyway
The first thing we did today was have scrambled eggs BSD style. We are going to replace rice with Konjac rice or something along the lines of the Eat Water Slim Rice. I’ve had zero noodles in the past so we will introduce them again.
The rest we eat already. In regards to greens, We’ve had veg as a daily part of our food since kids. In fact when she was pregnant she came lose to iron levels being through the roof due to the amount of greens we pack away.
We are also blessed (in my view) to have a butcher within walking distance and so we get all our meats from them. For as long as I can remember I’ve never bought meat from a supermarket and unless all the butchers dried up I wouldn’t plan to do ever
I will keep this thread updated so I can track my own progress. But even with the food we have available we are on track for 790 Calories for today – and the only part of the book I read was the first 20 pages after I bought it on Amazon (handy little thing they do there)
I have a 2LT coke bottle that I will fill and chill daily for water (and she has one too) but I was wondering if I have to give up my coke zero drink? It’s only for a change but as it’s 0 calorie could someone still drink lots of it and be fine? If I have to give it up I will – but I just wondered. The opinion on some sites is that as it’s got nothing in it then it won’t hinder weight loss. Or is this in the book and I should stop typing and read it? lol
Thanks for the welcome sunshine-girl ๐
Pete