Started the 800 Cals again, today in the hope and belief I am and will do this….without hopping about all over the place. Several weeks back I did start and was successfully losing until I went away for a week and fell off and found getting back on track terribly hard to do.
I have Diabetes Type 2, and a couple of other auto immune diseases which means am presently taking prednisolone and they added Insulin as my bgs were orbiting. Weight increasing slowly which is a main reason besides wanting to get off metformin and the preds is why am so happy to have found the 8 week BSD
Decided to use FatSecret instead of MFP as seems much easier to negotiate
Day 1 – weight 90.5kg
B/ fast – 1 large free range egg scrambled with 30g cheddar cheese
Lunch – home made mushroom soup with 1tbsp crème fraiche
Dinner – Easy Bol p124 in Recipe book
Have bought a water bottle with infuser and enjoying drinking 2 litres a day with added lemon / limes