Started the Diet Today

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• posted by leodog456
  on 18 Jan 2016 at 20:49

  

  After diagnosis with type 2 six years ago i moved to Cyprus where a ‘light’ Mediterranean style diet and exercise kept my diabetes under control but moving back to the UK over one year ago saw my weight ballon and readings of the scale. I thought I will try the BSD after reading Michaels book cover to cover several times over the weekend. Highest reading this weekend 12.5, reading after the first day 6.5. Onwards and upwards (hopefully downwards!!!!)

• posted by Louise
  on 19 Jan 2016 at 07:04

  

  Good luck – lots of new starters this week!

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