Hi all,
I’m new to the BSD – been referred to it by my doctor although not for diabetic reasons, but to lose weight.
I’ve been following the plan for a couple of weeks on and off (due to me being a major emotional and comfort eater, and having a few ‘troublesome’ moments in my life recently). Anyway, I’ve kicked my bum into gear and have started over this week and I’m sticking to it!
I wonder if any of you lovely people have any great low carb, low sugar, low calorie snack ideas? I have been able to go without my desserts, but sometime I really want something ‘sweet’ to hit the spot. I have just seen in M&S, apple crisps. Would these be ok occasionally on this plan? Their 104 Kcal for 30g serving.
Any advice greatly appreciated!