Newbie starting tomorrow

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posted by Liane0112
on 3 Oct 2019 at 19:50

Hi all, I’m starting the 800c from tomorrow I’ve decided I will use meal replacement shakes. Any advice for starting out?
I’m 39 and im very overweight at 26 stone 8lbs I was diagnosed with type 2 diabetes 3 years ago and dont have very good control.
posted by wendleg
on 3 Oct 2019 at 20:08

Hi Liane
Just to give you some hope. I host a weekly thread and reposted a very inspirational message yesterday which was originally posted by a very respected member of the forum called Esnecca. MerryMelba passed on the link again today and this is her message . Hopefully you will find the comments helpful and relevant for you .All the very best to you .You are absolutely doing the right thing
Wendy x
Merry’s message :

Also – if you haven’t read this post (click on link) I’d encourage you to do so. Essie was a long term member of these forums and is very inspirational – and this post has lots of information for a new starter.

https://thebloodsugardiet.com/forums/reply/118464/#post-0
Keep asking questions!
Also – this forum “1st October starters group” is an older forum – so you might like to take a look at the weekly posts – there is a new one started every week: https://thebloodsugardiet.com/forums/topic/one-week-at-a-time-beginning-1st-october-2019/
and also a Monthly forum where we encourage each other to meet goals (health related in any form – or fitting into something that hasn’t fitted for a while! ) This month it’s Optimistic in October https://thebloodsugardiet.com/forums/topic/optimistic-in-october/
Merry
posted by Liane0112
on 4 Oct 2019 at 12:17

Thank you so much Wendy. I really appreciate your message and advice.
I will click on the link and have a look at that post.
Many thanks Liane x