Delicious and doesn’t take long to prepare.
Great for on the go…… I take two of these to work for my breakfast. Just like scrambled egg with smoked salmon
Ingredients
• 6 silicone muffin tray ( I find this the best)
• 6 medium eggs
• Black pepper
• 100grm smoked salmon ( Aldi do a cheap one)
• 4 spring onions
• 2 small mushrooms
• 28grm mature cheddar cheese grated
Method
1. Heat oven to 180 fan assisted
2.Mixed eggs in a jug with a splah of milk and black pepper
3. Chop onions, mushrooms and salmon in to small bits.
4. Pour eggs in to moulds equally, about 3/4 full.
5.Dividing the spring onion, mushrooms and salmon equally between the 6 moulds.
6. Top each muffin with the grated cheese equally
7. Bake for 15-18 mins depending on your oven
You can add, take away any veg that you fancy just remember to adjust the calories and these freeze very well.
![](https://thebloodsugardiet.com/wp-content/uploads/2016/05/cb1c853d-1024x768.jpg)
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