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Savory Cauliflower Rice

Recipe by DeeBee7

  • Time needed: 15 mins •
  • Calories per serving: •
  • Servings: 2 •
  • Difficulty: 2
  • Rating: 5.00 based on 2 reviews

Delicious and easy

Ingredients

• 2 cups grated cauliflower
• 2 chopped spring onions
• 1 egg beaten
• 1 tbsp soy sauce (or less depending on taste)
• 50g finely chopped bacon or ham
• 1 cup chopped broccolini
• 3 spears chopped asparagus
• 1/2 cup edamame
• Coriander for garnish
• Fresh chilli for some kick

Method

1. Cook bacon/ham in fry pan until soft over med heat
2. Add grated cauli and stir
3. Crack egg over bacon cauli mix and stir well over heat (alternatively make separate omelette and cut finely to add to mixture)
4. Add spring onions, broccolini, asparagus, edamame (or any other vegetable). Stir well. Allow to warm through not too long as they are best crunchy.
5. Add soy sauce
6. Garnish with coriander and optional fresh chilli's
7. Enjoy

6 reviews for “Savory Cauliflower Rice”

  • review by:
    2 Oct 2016 at 19:24
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    Delicious!

  • review by:
    4 Nov 2016 at 17:18
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    So easy and quick to make, loved it. I added a few shavings of Italian type Parmesan – could afford to, as the dish is very low in calories 🙂

  • review by:
    9 Nov 2016 at 09:18
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    Not tried it yet – maybe I am being dim but cannot see how many calories this is?

  • review by:
    7 Jan 2017 at 08:36
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    It looks delicious but I too wonder how many calories there are in this dish

  • review by:
    15 Jan 2017 at 23:08
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    Apologies, calorie count is approx 200 per serving

  • review by:
    23 Mar 2018 at 13:43
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    Could we have the carb content please?

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