Savory Cauliflower Rice

Recipe by DeeBee7

  • Time needed: 15 mins
  • Calories per serving:
  • Servings: 2
  • Difficulty: 2
  • Rating: 5.00 based on 2 reviews

Delicious and easy

Ingredients

• 2 cups grated cauliflower
• 2 chopped spring onions
• 1 egg beaten
• 1 tbsp soy sauce (or less depending on taste)
• 50g finely chopped bacon or ham
• 1 cup chopped broccolini
• 3 spears chopped asparagus
• 1/2 cup edamame
• Coriander for garnish
• Fresh chilli for some kick

Method

1. Cook bacon/ham in fry pan until soft over med heat
2. Add grated cauli and stir
3. Crack egg over bacon cauli mix and stir well over heat (alternatively make separate omelette and cut finely to add to mixture)
4. Add spring onions, broccolini, asparagus, edamame (or any other vegetable). Stir well. Allow to warm through not too long as they are best crunchy.
5. Add soy sauce
6. Garnish with coriander and optional fresh chilli's
7. Enjoy

6 reviews for “Savory Cauliflower Rice”

  • review by:
    permalink

    Delicious!

  • review by:
    permalink

    So easy and quick to make, loved it. I added a few shavings of Italian type Parmesan – could afford to, as the dish is very low in calories 🙂

  • review by:
    Not rated
    permalink

    Not tried it yet – maybe I am being dim but cannot see how many calories this is?

  • review by:
    Not rated
    permalink

    It looks delicious but I too wonder how many calories there are in this dish

  • review by:
    Not rated
    permalink

    Apologies, calorie count is approx 200 per serving

  • review by:
    Not rated
    permalink

    Could we have the carb content please?

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