Peanut butter dessert/pancake/waffle sauce

Recipe by CR

  • Time needed: 2 mins
  • Calories per serving:
  • Servings: 1
  • Difficulty: 1
  • Rating: no ratings yet

Happened across this by accident trialling many of the low carb flours transitioning after 8 weeks on the (very successful) 8 week BSD. Delicious very low carb/calorie dessert sauce that I put on my coconut flour pancakes. Can be used on many dishes where you’re looking for a tasty and sweet cold or hot dessert sauce.


• - 100 ml unsweetened Almond milk (would work with any milk substitute, e.g Soya)
• - 1 heaped tablespoon of peanut butter flour
• - 1 heaped tablespoon of peanut flour (helps thicken and gives it a lovely grainy texture)
• - 2 heaped tsp of Stevia to sweeten
• - 1/2 teaspoon of vanilla extract


Per 1-2 people - simply double for more people.

Simply mix ingredients together, vary to taste and thickness requirements.

Can be used cold (which I prefer) or warmed (will thicken further).

Pour over the top of your low carb pancakes, waffles, dessert etc and enjoy.

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