Me and my wife who are both doing the BSD had this for lunch today. I’d suggest having it for evening meal ( we call it tea where I’m from) as it was very filling, in fact so much so that I’m not hungry. Great tasting & simple to prepare. Great with a light salad. Thanks for posting it.
Oven baked mushrooms ,stuffed with cream cheese and herbs all wrapped in parma ham .
Ingredients
• 4 Portabella / large field mushrooms
• 120g full fat cream cheese with herbs
• 4 spring onions finely chopped
• 1 red chili ,finely chopped, or pinch dried chili flakes
• 80g Parma ham
Method
Pre heat oven 200 c , 400 f , gas 6.
In a bowl mix together cream cheese, chili and spring onion .
Wipe mushrooms and remove the stalks.
Spoon the mixture into the upturned mushrooms.
Wrap a slice of ham around the mushrooms. An 80 g pack may give more than 1 slice of ham per mushroom so you can put more than 1 slice on if you wish.
Place on baking tray face down.
Bake in oven for 12 - 15 mins depending on how soft you like your mushrooms.
This dish does produce its own juices so is good with cauliflower rice which absorbs them all up nicely. I have also served it with a green bean , tomato and olive salad which added 70 cals per serving.

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