Ethiopian Spicy Red Lentils “Misir Wot”

Recipe by Frog

  • Time needed: 90 minutes - plus lentil soaking
  • Calories per serving: 225 (34g of carb)
  • Servings: 6
  • Difficulty: 2
  • Rating: no ratings yet

not hugely low carb- I made this at an Ethiopian cookery class, not sure I have the lentil quantities quite right.

Ingredients

• 3 small whole tomato
• 1 tsp ground cardamom
• 3 tbsps berbere spice mix
• 2 tbsps olive oil
• 3 medium onion (finely chopped)
• 240 g dry red lentils

Method

soak and rinse the lentils, then soak in lukewarm water for 30 minutes (or use canned)
chop the onions and tomato, heat the olive oil in a large pan, then cook the onions and tomato for 4-5 minutes until soft.
Add the berbere spice (optional, chopped chillies if you want them), mix well into the onion mixture
add a cup of water to the mix and cook for about 10 minutes until the sauce reduces down (10 minutes)
add a cup of water to the mix and cook for about 10 minutes until the sauce reduces down (10 minutes)
add a cup of water to the mix and cook for about 10 minutes until the sauce reduces down (10 minutes) - not an error! repeating this step three times will give the lentils a rich layered flavour
Strain the lentils that have been soaking add 8 cups of water to the onion and tomato mix, and bring to the boil
Add the lentils, reduce the heat, cover and simmer, stirring occasionally. Cook for 25-30 minutes until the mixture is thick and the lentils are tender.

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