Recipe by

  • Time needed: 30 ish minutes for all the toasting & grinding time
  • Calories per serving:
  • Servings: 1 kg
  • Difficulty: 1
  • Rating: no ratings yet

Med style mix of spices, nuts & seeds. I use it in many different ways such as a salad sprinkle/topping, coating for fish or chicken, stirred into Greek yogurt, etc – you find your favourite way.


• To make 1 kg:
• 300g lightly toasted raw peanuts
• 150g lightly toasted raw pumpkin seeds
• 150g lightly toasted raw sunflower seeds
• 75g lightly toasted raw cashew nuts
• 75g lightly toasted raw walnuts
• 75g lightly toasted raw almonds
• 75g lightly toasted white sesame seeds
• 25g lightly toasted coriander seeds
• 25g lightly toasted cumin seeds
• 25g black poppy seeds
• 1 level tsp lemon pepper
• 1 tsp smoked paprika
• 1 tsp salt


Place all the ingredients into a processor & blitz until the texture you prefer. Store in an air tight container in the fridge.

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