I haven’t made these but knowing chickpea flour is high in carbohydrates I checked the recipe on my diet tracker. Assuming you can make 30 from this recipe, it works out at 3.5 grams of carbs per cracker. Not too bad if you can stop at one but if you eat two or three it’s not a low carb snack.
Low Gi cracker, no gluten , great with Hummus
Ingredients
• 2 cups chickpea flour
• 2tbsp olive oil
• 1tsp baking powder
• Water
• Any spices you would like to add to dough, I added black pepper and onion powder, but the list is endlessTopping:
• Any dried herbs / spices you would like and a small amount of Seasalt to sprinkle
• Olive oil for brushing
Method
Place chickpea flour in bowl with baking powder
Add olive oil and rub in like you would if making pastry
Add enough water for dough to form, don't overdo it as you don't want it sticky, knead for 5mins
Divide dough into two and allow to rest for10 mind covered in cling film
Roll out between two pieces of baking parchment a portion at a time till an eighth of an inch thick
Trim and cut into the shapes you would like
Lay them on a baking tray lined with parchment
Sprinkle on yr topping ( I used Za'atar), pressing it into the crackers gently
Brush with olive oil and a sprinkle of salt
Bake at 180 c for approx 15 mins till golden brown
Cool on tray then pack in a plastic airtight box
I am still eating the ones I made 5days ago
How did you find the recipe?