Capsicum with jewelled feta – 220 calories

Recipe by Leahcim

  • Time needed: 20mins
  • Calories per serving: 220
  • Servings: Serves 1
  • Difficulty: 2
  • Rating: 5.00 based on 2 reviews

This is lunch Week 1 in Michael’s book ‘the 8-week blood sugar diet’ but it doesn’t appear on this website. So here it is as it appears in the book.


• 1 red capsicum
• 25g feta, diced
• 1tbsp mint, roughly chopped
• 1 tbsp coriander, roughly chopped
• 1 spring onion, finely chopped
• 1 tbsp pistachio nuts, roughly chopped
• 4 cherry tomatoes, halved
• 5cm piece of cucumber, diced
• Seeds from pomegranate
• Juice of half a lemon


Cut the capsicum in half and remove the seeds. Brush the skin with some olive oil and place the pieces, skin side up on a baking tray. Heat the grill to high and place the capsicum under for 5mins.

Place all the other ingredients in a bowl or tub and toss together.

Remove the capsicum halves from the grill and stuff each with the feta mixture.

3 reviews for “Capsicum with jewelled feta – 220 calories”

  • review by:
    Not rated

    Love this very yummy and quick to make

  • review by:

    I’ve made this several times. I have the ingredients at home to make it twice more. I’ve only had the book in my possession 3 weeks. ’nuff said.

  • review by:

    Delicious and easy. Thank you. This will definitely become a regular feature.

How did you find the recipe?

Please register or log in to post a review.