I would love to give this a try but could not find how many calories ?
unashamedly copied from the Lakeland FB page! Make sure you use proper oats, not the hot oat cereal type.
• 25g rolled oats
• 1 eating apple, unpeeled, coarsely grated
• 1 tbsp chopped dried fruits (goji berries, sour cherries, cranberries, apricots, sultanas)
• 4 tbsp apple juice
• 3 tbsp milk
• 1 tbsp natural yoghurt
• 50g nuts, chopped and toasted To serve
• A few raspberries and blueberries (optional)
1.Add all the ingredients to a bowl and stir well. Spoon into the Ball jars and store in the fridge until needed. Although the apple may brown a little, the muesli will keep for up to 4 days in the fridge, so you can multiply the ingredients and make several days’ worth in one go.
2.To serve, top with a few raspberries and blueberries, if desired.
Tips: We recommend making the muesli the night before to give the oats time to soak up the flavours. This recipe also works well with gluten-free oats, nut or soya milk, and soya or coconut yoghurt.