Hi all, shame we are nowhere near each other Verano – different countries – or we could meet up. You wouldnt want to be here right now. We have wild fires in the Bay of Archechon for the second time in the last few years. Such a shame as it is a magnificent area. Unfortunately, it is impacting on us, so no swimming and have to keep windows shut, lots of smoke even though it is around 100kms from us. Hopefully, we are safe here but you never know if some idiot is going to drop a cigarette end in the grass.

Still losing weight and determined not to mess it up over the weekend. Have a good one.

Well that rather proves my point.
Do let us know when the in real life Verano (surmising husband was a top professional accountant or business owner) will meet up with the in real life Denise. You are geographically not that far. And obviously so ad idem.

Sixturkeys if you don’t like this site or find it helpful fine.
Bye bye

I was on this site a while back when the community was very diverse and helpful. I have no doubt that that the basic premise works. It is a shame that the forum has been largely overtaken by a core small and tedious group. Who don’t seem to understand that it’s just AI algorithms posting not a personal slur. And frankly if after 8 or 10 years still chasing 100g…it’s not healthy. And just very boring.

As previously posted by admin.
We pay tribute to our dear friend and colleague, Dr. Michael Mosley.

Michael was an integral part of our lives, bringing a wealth of knowledge, dedication, and compassion to his work.

Throughout his distinguished career, Michael made significant contributions to his field, earning respect and admiration from all walks of life. His unwavering commitment to excellence and his innovative approach to science and health have left an indelible mark on the lives of many.

Michael was not only a remarkable professional but also a kind and generous individual. He was always willing to lend a helping hand, share his wisdom, and support those around him. His infectious enthusiasm and genuine care for others made him a beloved figure in our organisation.

We will remember Michael for his outstanding achievements, his compassionate nature, and his unwavering dedication to improving the lives of others. His legacy will continue to inspire us all.

Our thoughts and condolences go out to his family, friends, and all who had the privilege of knowing him. He will be deeply missed.

Rest in peace, Michael.

I have just reported on the Michael commemorative post as some idiot has put a gaming post on. I have asked admin to just take it down and restore it to a more respectful post. Please dont comment on the post or your post will also cover the real post. I have tried to repost something but the system says I have already posted so I have to change a few words to trick the computer. I will try again but better to let admin deal with this scum.

It worked, I just added a few words. I think admin should lock the post to stop people putting rubbish on it, it is like desecrating a grave.

Back to the diet – doing okay, slowly slowly – another 0.1kg down so under last months goal weight. Just another 0.9kg to go 🙂

Thank you – I’m expecting that much exercise should shift a bit of weight too as I’ve hit a plateau!

JJ55 is an online gaming platform where users can play different types of games for fun and entertainment. It offers a simple and easy-to-use interface, making it suitable for both new and experienced players. You can create an account, log in, and explore a variety of games in just a few steps. The platform works on both mobile phones and computers, so you can play anytime and anywhere with an internet connection. Many people enjoy JJ55 Game because it is easy to access, has a smooth gaming experience, and regularly adds new features and games for its users.

Keep going but do enjoy your holiday. Walking that much will create an appetite so be sure to have some low carbs or good carb snacks.

Thanks Sunny, I dont normally like seeing pictures of myself but I have changed my FB profile photo from my cat to me in a red designer jump suit on our last cruise. I wasnt slim but the way the photo is taken and the layers on the suit make me look at least 1 stone lighter. It is a lovely photo of me. If I went back to my slimmest it was when I hit my goal at Weight Watchers around 30 years ago and, to be honest, I look like a lolipop head. Too thin.

SG, you have shown time and again your determination, so I’m sure you’ll be able to hit the targets you are setting yourself.

Read somewhere that a good incentive, is to put a photo of yourself at your slimmest somewhere prominent, to spur yourself on … just a thought.

I’m on day 3 of my reboot. Doing well at not snacking between meals and with recording what I am consuming. Struggling a bit with getting daily carbs down to 20g although managing to keeping them below 30g, but it’s a work in progress. The calorie levels are okay, so hoping that as time goes on, the desired result will reveal itself.

I have to be clear about what I want. I looked back on a photo from 3 years ago when I was dressed up and ready to go out for Sunday lunch – and I am chunky. Looked in the mirror this morning and I am still chunky. Clear motivation is to get my HbA1c down from 7.5 to around 6.5 when I am tested in September. That is my main goal. Second goal is to be down another 2kgs before daughter comes out in mid September. If only I can just stick with it.

Positives

weight back down and feeling motivated.
cooled down a bit here, now only around 35 degrees – makes a big difference
swam 3 days in a row.

Hi everyone,
Sorry I haven’t posted in ages, have totally lost the plot again over the last month. I’m still paying for the online plan so Cathy, Sue and DCT I will join you all for the August reset please!
Dawn X

HI SueBlue
Great that you’ll be joining me and DCT for the August reset. I am already preparing to start August with determination, focus and resilience. Four weeks of focus is definitely doable. We can choose how we do it. We can try something different every week if we want. I am choosing to do 800 keto for the four weeks and I will be strict. I think the online plan definitely helps me with daily structure too.. I am still paying for the plan but I think once August comes I will use it daily for exercises as well as recipes and motivation. I’ll look forward to checking in on 3rd August where we can make definitive weekly plans towards our August goal. We’ve got this!

Cathy and DCT – count me in for the reset too!
I was actually thinking of temporarily rejoining the online plan, as if nothing else it gave me some structure. The monthly fee is around $22 Aussie dollars so I’m thinking of doing it from end July to end September to hopefully lose another 6/7kg (or a stone) by my birthday which is in September.

Thanks DCT for being my August Back to Basics Buddy. Let’s weigh in on Monday 3rd and see how we both get on.

CATHY yes please, I’ll happily join you for Back to Basics in August. I keep going off piste and am maintaining at around half a stone down from February – but want to lose more. Enjoy all your celebrations and I’ll join you in August 😊

A few more positives …
🌻🌻 good gardening session with my grandson at the village hall … all.lookkmg much tidier 😀
🌻🌻 threated myself to a spectacular bog plant, with almost black leaves that look almost metallic
🌻🌻 a successful 2nd day back on thd BSD track

What are your positives for today?

Feeling better, weight dropped under 75 so now on a downward journey. I have to be clear that Saturday doesnt mean I need a glass of wine or 2 or 3. I must remember that it makes my weight go up more than any food cheat.

Using the 8 week meal planner, I do not have a shopping list to offer you, but noted the pages for the recipes weeks 1-4.

I can give you the page references for the recipes for the the first weeks BREAKFASTS: 27,33,39,27,33,31,34. LUNCHES:73,49,58,71,51,72,155. DINNERS:132,128,126,152,124,129,69.

I don’t know if this is a help to anyone…. if so i can list weeks 2-4 in another message.
Kind regards all,
Because

Hello Everyone
Hope you are all having a good week. I’ve gone off piste! I have been rather too relaxed and getting into bad habits this last few days. I went to book club at weekend and that started me off! Red wine, nibbles, you know where this is going! Also, It’s my husband’s 65th birthday next week and we have booked to go out for a country pub lunch which will be cheese and onion pie and chips for me! Then we are going to the gelato cafe for an ice cream! SO……… i will be drawing a line under July and I am going to do fast 800 keto for all of August. Four weeks of back to basics from 3rd August. I am going to weigh myself on Monday 3rd August and am going to try to lose some weight during August. I am determined to finish 2026 at goal weight and as I have my cruise in October I know there will be some pulling back needed in November so I will probably do another 4 weeks fast 800 keto in November to hopefully be where I want to be as the year draws to a close. I am still paying for the online programme so I think it would be wise to make use of it next month and then maybe call it a day. If you want to join me for a back to basics August, we can do it together.
The hot weather has been challenging for me , ice creams, al fresco dining, G&Ts and World Cup snacks crept in too! There, I’ve owned up but after next week I will be back to it. We’ve got this.

Quick post of positives ….
✨️✨️ OH accidentally disturbed a wasps nest in our garden today … the positive is he escaped with just 3 stings, waiting on pest control now
✨️✨️ managed to extend my ‘kick off’ fast to 39hrs
✨️✨️ visited our friend’s woods today … good to spend sometime in nature
What were your positives today?

Thank you for the welcome and recording suggesting V. Last night I downloaded Myfitnesspal and have used it today … seems to provide all I’ll need, but will take a look at Fatsecret too.

Newbie, fingers crossed your next results will be more favourable. As Verano says, the secret is to keep an eagle eye on those carbs.

Thought I’d report in on my fast. Broke it at 39hrs, as this is the first one I’ve done in about 3mths, I was pleased to be able extend it that far. Today I’ve been back to weighing and measuring everything, as a result my intake has been slightly under on cals, but 6g over on carbs. I’m okay with that though, as today was my first day keeping track again.

So, one day down and feeling good about being in control again. I too weigh daily when I’m trying to discard pounds, a habit I don’t seem able to break. However, overall I find it a useful exercise, even if the readings can sometimes be a bit frustrating!

Hello and welcome ‘home’ Sunny! Sorry to hear about your gain but you have all the tools and you will do it. I use Fatsecret, similar to Fitnesspal, again no subscription required for basic plan and I find it a bit simpler to use. BTW make sure you get the .co.uk version of whatever you choose as the .com version tends to be for the USA.

Newbie sorry to hear about your HbA1c. I’m afraid it really is down to those carbs and there doesn’t seem to be anyway around that without medication. I know how hard it can be and I don’t really have any suggestions. I do finger prick tests every now and again and ideally I like to be below 6, which is around 42, but I have had odd readings of as high maybe the high 9’s which is approaching 60. I know these are just snapshots at the time and not equivalent to the HbA1c readings but it’s enough to shock me into doing something immediately. I don’t know if you finger prick but it may work for you too?

Margaret hope you’re managing to get back on track.

S-g I know you’re a daily weigher like me but maybe you should force yourself to stay off the scales some days…. large glass of water before you get out of bed maybe?? Last week I lost weight then regained it by my weigh-in day so just got downhearted. I need to act on my own advice and stay away from weighing daily!

Weather has finally cooled here so life is much more pleasant. Hope everyone is well.

Thank you all for the welcome … much appreciated. Looking forward being part of the team.
Thank you for the recommendation of myfitnesspal SG, will take a look. Don’t need anything fancy, so something that doesn’t require a subscription is ideal. As you say, that small jacket spud blip on the scales will quickly disappear … can understand the frustration of seeing it though.

Newbie, just to explain my eating plan more clearly, the 800 is daily calories and the 20 is daily grams of carbs. The 16/8 is 16hrs overnight fast, with an eating window of 8hrs .. commonly called Time Restricted Eating or TRE. Generally when I’m focused and looking to lose weight, I don’t eat after 7pm or before noon though.

And yes SG … new week new motivation!

This is now my eighth week. Haven’t weighed myself since middle of last week and think I’ve plateaued after a constant and very significant weight loss. I go on holiday next week – a walking holiday and I’ll be walking about 15 miles a day on average so going to relax off it a bit then and the. Resume when I get back. I did have to have a non-keto meal on Saturday just gone – a bowl of pasta, but seem to have gotten away with it. It did make me feel very bloated though! That’s the only misdemeanour in the whole time though!

I needed to lose 9 inches off my stomach – now it’s only 4…

Hi everyone, SunnyB, Verano set up this thread to take the place of our monthly one – everyone is welcome. It saves someone having to set up a new thread, new title, new introduction – you know what it was like. Great to have you back. You will soon get back into the swing and start to see the pounds disappear.

I record my food on Myfitnesspal and you dont have to pay unless you want to ultra super dooper, whatever that is.

Newbie, I will let sunny explain the eating plan, it is what we all do and I am sure you are too. Not my place to but in.

Messed up again over the weekend. Roasted jacket sweet potato and a 0.6g gain. Drives me mad, surely a jacket potato shouldnt do that. I know it will be gone by tomorrow or Wednesday but it always seems like a set back.

Anyway, new week new motivation.

Welcome SunnyB, I’m new to all the lingo, what do you mean by 800/20, with a 16/8 eating pattern?

So the results are in, my hba1c has gone up to 66, I knew I had fallen off the wagon and was only kidding myself that everything would be ok, but I’m hoping it’s the shock I need to get back on track, what track I’m yet to decide, but it will be some track, small steps first like cutting out treats and banning them from the house, drinking only water and tea. I have a review with the nurse in August and waiting to see a health coach whatever one of those is, so today we sulk, and tomorrow we pick ourselves up and start again x

Hello SunnyB & welcome & you have taken the first step joining us here👍 I am also struggling to shed my holiday weight gain & having difficulty mentally switching to diet mode. I record my calories on Nutracheck that seems quite easy to use but of course you would have to pay a subscription fee t join. Anyway good luck with your first week🍀🍀
My husband & I are off to see the film Odyssey this evening which has good reviews.
Take care everyone in the warm weather & keep hydrated! I have to keep reminding myself to drink enough water 🤔
Margaret xx

Time for this thread to jump up the list again and long overdue for me to post positives. Thank you to V and SG in keeping the thread alive.

My positives are ….
🚘🚘 great road trip home from Turkiye, especially the stopover in a little seaside town in Greece. Definitely one to be repeated.
🌺🌺 the neighbour who was looking after my garden while I was away did a great job. So good to get home and find it all looking good.
🧺🧺 despite my washing machine breaking down when I put in the first load of holiday laundry, the holiday washing is almost complete.

Hope you are all finding positives and you’ll take a moment to post one or two for us to share soon.

Hello everyone … hope it’s okay to join in here. Have scanned through your posts and think this would be the ideal thread to help keep me accountable again… of which I’m in desperate need.

“Sigh” …. Now to put my cards on the table. Left home in April already carrying approx 9lb more than I would have liked. During our time away, not only did I fall off wagon, but I rolled most of the way down the hill too! So my extra 9lb has now morphed into a 1st 4.5lb excess!!!

To say I’m ashamed of being in this situation is a understatement, however I have given myself a good shake and talking to and I begin my new regime today. I’m kicking off with an extended fast today. No exact plan for when it will be broken, but will eat lightly when I feel it is no longer sustainable.

Going forward, my plan is to move back to 800/20, with a 16/8 eating pattern. My only issue is where to record my daily intake, as it feels like too much of a faff to revive my old spreadsheet. Any suggestions would be very welcome.

Well done staying the same Newbie & S-G I have had rather a busy social week with our son unexpectedly coming to dinner on Friday & staying overnight so more food wine & snacks consumed than usual. I weighed this morning & have gained one pound in weight which I am not surprised about. I suppose I have been eating what has been simple to prepare & still rather in a holiday mood with the continued sunshine & not really focused on losing weight! However I know some of my clothes are tighter plus those I can no longer fit into so I’m conscious that I should do something about this. The weather is slightly cooler here for the next few days but then hotter weather is predicted to return 🌝
I hope you all have a good next week.
Margaret xx

Thomo, I personally found the paid for site only helpful in giving me new ideas, not so much recipes as I am an instinctive cook and can also read Google 🙂 But I am being more experimental and not cooking the same week in week out. Once you get used to the diet and have the books you will know what to buy. Always check out your fridge before shopping, you might have a full days menu right there in front of you. Write you menu before you shop and just follow what you are having. It will become second nature. I am sure you can do it as you say, so far so good.

I have stayed the same for one month so not met my 1kg challenge for June/July (ends on Tuesday). But that means I havent gained anything either – always look on the bright side of life de dum de dum…..

Still too hot here at 33 degrees, managed a swim yesterday and know I am not duty bound to swim every day. It is just too tiring to do anything. We have a brunch around 11.30 on Sunday so I cant swim without food first and then after it is too hot, it was even too hot to sit outside. A normal summer for us is around 28 degrees with the odd blast of 30 or a bit more. That seems to have changed.

C’est la vie!

Afternoon all, sounds like everyone is struggling with the heat but doing the best they can, as Verano says hydration is so important but drinking water is boring and repetitive!
My weight has been pretty much stable from one week to the next so thats good, my fasting sugars have been high, after discussing with friends at work about stuff I contacted the GP this morning, who organised a repeat hba1c test, a referral to the health coach and a review in clinic once the blood tests are back, so now we wait and see what they have to say. Another triathlon booked for Sunday, thankfully it will be a little cooler and I will juggle my fuelling as I seem to be doing of late. Anyway have a good weekend all x

Hi all. Thought I should pop in and say hello. Just plodding along here keeping on keeping on. I have finally got back into some sort of routine and have cut out the odd biscuit, even though oats and lowish carb, and that pack of crisps late afternoon! Amazing how easy it is to get back into bad habits. My snack habit now is a couple of squares of 90% or a few nuts or olives. Sounds so virtuous! Anyway most importantly I’m on a downward path. I was reading a very interesting article about plateaus and the role they play in helping us to reset our set weight point. In essence you should welcome a plateau, go with it, and be happy that your body is reaching a new lower set point!
So hope everyone is well and managing to stay cool and hydrated. Hydration has always been a problem for me but doing my best.
Sorry for being so quiet but really not a lot happening in my life at the moment.
Have a good weekend.

Hi, thanks for the reply. I had looked at the fast 800 programme but decided to go with the BSD. So far so good. Thanks.

Thomo, your question has been asked many times and no-one has come up with a list. However, I have been doing the paid Fast800 and that gives you a weeks menus (which you can play around with) and it automatically generates a shopping list. If you decide say you dont like something and swap a menu it will also change the shopping list. It is not very expensive. I did a 7 day free trial followed by a discounted rate of €23 a month for 3 months (the 12 week plan). Unfortunately they kicked me off because I use insulin and, although they hadnt asked at the start, they dont allow insulin users on the 800 cals. Funny because that is what I am on here.

Hope that helps.

Hi all, yes Margaret it is good to have a treat but I seem to have overdone it over the weekend. Still the same weight but not gaining and feeling better about things.

Funny what can get you down but I have been asking my husband to telephone our house alarm people since September – yes September – it has been malfunctioning since then. Finally he rang today, as soon as the girl came on he said parle vous anglais, she said non and he shoved the phone in my hand. So I ended up doing it all and we now have a working alarm. The reason I wanted him to do it was for him to take some responsibility for our French life. I seem to do everything from ringing a plumber, gardener, tree surgeon, roof cleaner and so on and on. I GIVE UP.

Had a swim yesterday but we had shopping this morning and it is too hot now. On exercise, I have been doing bed pilates for 10 mins before I get up. Amazed at how comfortable it is not to have a hard floor in my backside even though I do have a yoga mat.

Heatwave should end today but still 33 degrees. Here a heatwave is classed as over 35.

Will keep on keeping on…

DCT- according to the NHS BMI calculator my BMI is currently 26.7. I am 5’1” and weigh 140 lb. I am 65. To get my BMI to 25 I would have to weigh 132 lbs I don’t think I want to lose 8lb because I know I would not be able to maintain it. I did read that having a higher BMI of 25 to 27 for older women was associated with better cognition and daily functioning. So I am happy with my BMI. I am going to try and lose about 3 more pounds over the summer but if I can maintain long term then I am delighted with my progress and don’t want to get too carried away with numbers .

Hi everyone. Lovely to read your posts and catch up.

CATHY very well done for maintaining so well. But I was shocked to hear that your BMI is still in the overweight range : I’m becoming increasingly convinced that there is definitely something wrong with the way BMI is currently calculated! You have had such a fantastic weight loss and have dropped at least one dress size . . . . how can you possibly be viewed as overweight 🙀. Thanks for your recent encouragement too re my progress. I’ve definitely stalled in terms of movement on the scales, which is no surprise as I’ve been treating this heatwave as a holiday so have gone rather off piste. But I’m maintaining my weight (albeit higher than I want to be), exercising a lot and am feeling good. I promise I will knuckle down again once things cool off a bit!

SUE lovely to hear from you too and it sounds like you are well prepared for the next phase of your loss. And well done for the 7kg loss this year so far, that is in itself impressive and worth celebrating. I also hope that you’re ok generally as you allude to “stuff” going on. Am thinking of you x

MARIET your holiday sounds fantastic, and I’m sure the swelling plus any residual weight increase will soon get back to normal. It sounds as if you had a wonderful time! Yes we still have the hot weather here. I love it actually, apart from when it’s uncomfortably hot at night and is difficult to sleep. But it’s such a luxury to have reliable warm sunny weather here for a while instead of the often unpredictable English summer. I’m at home all over summer which is lovely when the weather is like this. When I was teaching I had to take any kind of summer holiday in that six week July/August window but now prefer to go away in April/May or September/October when it’s quieter, even if the weather is a bit cooler. I just love being at home in the sun and having the freedom to potter round the garden or do little day trips etc rather than be somewhere else.

ARCTICFOX you sound busy as always and it’s amazing that you are already nearly finished your nutrition course. It only feels like yesterday. you were considering doing it. I always admire your very strong motivation and sense of purpose, and your ability to get so much done. It’s great to hear you sounding so happy and positive. I’m excited about your new relationship too, and hope that the long-awaited face to face meeting goes well. SUNSHINEGIRL how lovely that you met your husband in a similar long distance way too.

Must head off now as I’m out for the day, but hello to everyone else too and hope you’re all doing ok.

Hi everyone,
Still in the middle of busy season here. Garlic is coming out of the ground now. It finally got hot here yesterday – 38C. We haven’t had a lot of +30 temps yet this year, so I am not acclimatized and that is making things more difficult. We had a couple of days of smoke from some distant fires, but nothing too bad so far. It is still early in fire season for us though. Thunderstorms in the forecast for Thurs, so it could get bad quickly. We are in severe drought and everything is so dry.
Anyway, things are going well for the most part. One of my work colleagues who had been on holiday for a couple of weeks said it looked like I had lost some weight. I have been eating fairly healthily. My nutrition course and new fella are keeping me on track. I said on Monday this week that I needed to batch cook some things so I wasn’t having to turn the stove or oven on during the hot spell, and he asked what I had in my store cupboard and fridge and came up with some things I could make quickly that could be eaten cold. So I have been relieved of cooking for the week which is saving a lot of time and energy. Only 2 weeks left to go in the nutrition course, and then I get to finally meet this wonderful guy in person. Fingers crossed it continues to go well!

Hi Cathy, so glad you are getting comfortable with maintaining, that’s the real life long accomplishment and one that has eluded me over the years.
Commiserations over the smokey smells. It does get into everything, I hope your fires are not endangering life or properties.
I am back from my holiday, a wonderful cruise around the Kimberley coast. It was an expedition cruise, concentrating on the land experiences more than the ship ones. Lots of hikes, trips in zodiacs and snorkelling on shallow ocean reefs. I’ve never done anything like it before and the landscapes and wildlife will stay with me forever. But there was fabulous food and drinks to enjoy as well 😆
I haven’t weighed yet and don’t intend to until next week- my hands and feet are still swollen from retained fluid both from the long flights and from the tropical heat and no point upsetting myself over something that *should* pass fairly quickly. But I am right back into my normal eating pattern and I am hoping that any weight gains will quickly settle down. Crossing fingers.
How is everyone doing? It’s chilly back here in Sydney and I’ve been envious of your warm weather in the UK.

Hello everyone
Hope you are all well and those of us in the UK have been enjoying weeks of lovely sunshine. It’s been incredibly hot! There are two wildfires on the moors nearby and I’ve had to keep my windows and doors closed for a couple of days as the smoky smell is awful. Not ideal in this heat. I am maintaining my weight and do make sure I weigh about three times a week. Today I am 140.8. I don’t want to spend my life weighing and measuring but I do want to keep my weight under control so I am learning to navigate maintenance and learning to eat more variety and have the occasional treat. I occasionally eat breakfast but most days I just have coffee. I am still not eating any processed food. I would like to lose a little more, say 3lb or so as my BMI is still in the overweight category but I am quite happy for the time being with my progress. My main priority is keeping my blood sugar level low.
How are you all doing? I am looking forward to hearing your news.

Well done S-G losing weight again but it is quite comforting to have a treat of chilled white wine & ice-cream when it’s hot!! My husband & I went to see the Disney live action film Moana last night which I thought enjoyable & I had white wine & carrot cake & ice-cream that I also enjoyed but a rather abstemious supper before going there to try & balance it. However on the whole just trying to cope with this hot weather & I slept very badly last night so didn’t go to play short mat bowls this morning. This evening it’s a WI meeting & talk on Victorian corsetry & undies. No doubt Queen Victorias oversized pantaloons will be mentioned 😂 Tomorrow we are going on a visit to the Chichester Festival Théâtre with a behind the scenes tour followed by lunch & a matinee performance of My Fair Lady which should be very enjoyable 😀
Margaret xx

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Hi all, didnt post yesterday and it would have been a completely different post. Felt I had let myself down. It is so hot here it is difficult to breath, exercise or even walk around. Had a few treats over the weekend to cool down, ice creams some wine etc etc. Yesterday I was back over 75kgs and totally p–s-ed off with myself. Anyway, I got through the day and in the evening hubby poured a glass of wine at dinner, I didnt have one but thought about it later. Said no no no. Today I have lost half a kilo and back to my 2kg overall loss and now back on track.

This morning the temperature was down to 28 and I went for a swim, not had one for days due to lack of energy. It was wonderful and I feel totally refreshed and back on track. We all have down days, we just have to pull up our big girl knickers and get back on it.

Have a good week. Although it is rising to 38 again today but started out well.

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