Hi there, Margaret try to stay stong and on track. I know when it gets close you start to lose heart and hope and think what the hell and next time you look it is 2 days to your cruise and you have even gained over the last couple of weeks. I am speaking from my own experience of a few months ago. Keep going, you can be another kilo or so down and that gives you leeway when you are away. My problem is that before we even get to the boat I have an overnight in France – meal out, then an overnight in the UK and another meal out so I could have done with that extra 1kg loss just to make up for that. Keep on keeping on…. I am cheering for you.

I have lost another pound and can thank the Fast800 site for that because since being on the paid plan I have cut out the Ryvita with butter with boiled eggs – just boiled eggs now and it saves me around 100 cals. I can also thank them for the every other day strength exercises. I have found a lady on YT with a video called Strength Training for Beginners & Seniors/Isometrics & Balance. It is half an hour, you can do with or without weights and for me no floor work as I hate getting up and down. This is all standing. Then I am doing a 15 min tai chi routine which is basically stretching the fascia to losen up the body. I am having a rest day today but determined to keep going.

Have a great weekend.

Hello everyone
DCT- how have you been after your lip surgery? I hope you are healing well and it’s not too uncomfortable. It’s a delicate area and i can imagine you will have to be careful what you eat. It might help your June re-boot though!!

I weighed today as I forgot yesterday as I was heading off for work at 7.10 am, this morning I am 139.6 so I’ve dipped just under 140. Hoping to be 138 by the middle of the month. Am still keeping to unprocessed, low carb, natural food. It seems to be keeping me stable.

I tried on some lovely trousers and a beautiful top I bought from Vinted for my October Cruise and they’re hanging off me! Going to have to buy them in smaller sizes. Who would have thought! I’ll be back on Vinted later, hopefully buying and selling!

Thinking of those who are not feeling tip top at the moment and sending out positive energy to you.

Well done S-G with your weight loss 👏👏
Verano my cruise starts on 21st June so a couple more weeks to go yet.
I have just weighed & have gained 0.2 lbs I know it’s not much but I tried really hard this week & don’t seem to be able to lose at the moment. It’s very frustrating 🙁
I hope you all have an enjoyable weekend!
Margaret xx

My positives

No news on the house sale is good news, the longer we wait to hear means things are going good – they are at the bank this coming week.
Lost my 1kg a month for May/June so doing okay – worked out 9kgs to Xmas is 20lbs so not too bad taking it slowly.

Just posted positives here so will go onto correct thread and repost.

Hope you are all doing well, I am 1kg down for the 16th May to 16th June promise – so a bit in advance.

Well done s-g. I think it’s really bad that the Fast 800 site was so poor in highlighting those who are on insulin. I wouldn’t be surprised if lots of others in your position are unaware of the issues. Anyway, onwards and upwards. You know what to do and also know the best way to keep your body safe.

We all pack way too much! I often put in that ‘extra something’ ‘just in case’ but ‘just in case’ has never happened …. yet! S-g which washing sheets do you use? I hate the ship’s detergent.

So just day 3 for me but I’m feeling in control again now. I watched a podcast on YouTube with the DCEO with David Unwin yesterday. It’s new, it’s long but it’s really interesting. Try and watch it if you can… ‘Worse than Sugar’.

Hope your week is going well.

S-g we also have some rain but not sure it’s appreciated quite as much as yours!
Good to hear your house news and hopefully you’ll be back in the UK ‘pumping’ your muscles sooner rather than later.

So here today we’ve had sun, high wind and rain in various amounts throughout the day … bring back the sunshine!

Tomorrow is hair cut and colour so really looking forward to that. I find my hair gets to a certain length, not too long, but then just grows outwards! Just on the cusp at the moment.

Well day 3 of my new regime and all well so far. Just trying to make my 2lb a week goal…. looks possible for this week …. fingers crossed … and mouth shut!

Hope there are some positives out there?

Now I am back doing the diet on my own I can go back to my original plan of losing 1kg per month and since mid April and now I have lost just under 2kgs so I am on track to losing 2kgs by mid June. Now I have my BG back down I can relax a little bit but will find out how well I have done by my blood tests on Monday.

Thank you admin. We appreciate that they are difficult to deal with but there was a period a few weeks ago when we couldnt find our own posts without trolling (no pun intended) through 25 to 30 other posts. I am sure you will do your best to keep on top of it and we will keep reporting.

Thank you for your ongoing help it’s much appreciated.

Hi everyone

Admin here. We have automated anti-bot systems in place which do prevent by far the majority of bots ever reaching the site. It is a constant onslaught, and the bots and spammers are getting cleverer, so the ones that do make it through are sadly the tip of a large and very unpleasant iceberg. It is a never-ending tide that all public online forums and social media are battling against.

I’ve just checked the numbers: our automated systems have stopped just over four million bots and spammers from registering and posting on these forums over the last 10 years!

We do manually check and remove every single post that is reported to us as soon as possible, but please bear with us as sometimes this might take a day or two (especially over weekends and public holidays). There were a few days last month when due to staff holidays the reports went unchecked for a few days, but this is a rare occurrence. The bots and spammers also operate 24hrs a day 7 days a week, and as we have members on here from all corners of the globe it is unfortunately impossible for us to remove them all before they are seen.

Please do keep reporting them as we are extremely grateful for your diligence and help with this – we know some of them can be unpleasant to read, and we hugely appreciate every single one you report.

Positives

Finally some welcome rain and my tomatoes, courgettes and geraniums are doing great.
Hopefully sold the house, fingers crossed the buyer gets all their stuff in order.
Daughter is super excited at the prospect of having us back and already making plans for me to join the gym and start a weight training course – she will end up killing me. 🙂

I have reported the latest 2 advertising post – Dubai bank and the Casino one. So lets hope they disappear soon.

Well it has happened. I have been thrown off the paid Fast800 site for using insulin. Okay I am getting a full refund so I am okay with it. They are changing their checklist before joining to include the insulin question so at least something has come of it. To be honest I was getting a bit fed up (and this is not sour grapes) – it gives you a list of 3 meals for the day and they were all not right for me, either fish or some carb like museli and I had to click to swap then troll through all the alternatives making sure it was similar in cals and carbs and had to do it will all 3 meals. So I am glad in a way. It is useful if you are not as fussy as me or no extreme dislikes or allergies – for example 3 fish dishes and 2 prawn meals in one week – I dont eat fish.

Still got fingers crossed about the house.

Weight down again today and I wont be ‘cheating’ over the weekend as I have blood testing on Monday and doctors on Wednesday.

Margaret, I am assuming you fly to get your cruise but even if not – a bit of advice I have given myself for next time is I PACK TOO MUCH. Do I really need 10 pairs of knickers, 6 tee shirts and 4 jumpers, 3 pairs of jean plus and the evening stuff. I take those washing powder sheets and use the ships laundry once or twice a week. Our last cruise provided washing powder but I prefer my sheets. I also found one pair of evening shoes that matched most evening dresses and stuck with that instead of taking a pair for each other dress colour, style etc. Let us know when you are setting off so I can wish you bon voyage.

I am sure that I have already just written a reply that seems to have disappeared but perhaps I didn’t sent it🤔I think I am cracking up because I have also just found I have been sending emails to a friends disconnected account wondering why I had no replies!
Oh well thank you S-G for your recommendations in Bordeaux I love going to museums & eating out & I think a walking tour is included in Bordeaux but we can do our own thing. I hope your prospective buyer commits 🤞🤞
I am still working through my pile of summer clothing ironing which is linen & cotton to have a good choice of what to take with me. Most of my dresses are fairly loose on me so should work well throughout the cruise as well as skirts & culottes during the day. It’s always such a hassle packing then weighing suitcases & we will have to leave the house at 5-0am & I am not an early morning person but fortunately my husband is😀
I hope everyone has a good rest of the week!
Margaret xx

Hi Tulip, that was my reason too. After the cruise my BG was so high and my weight was about 2kgs up. I needed a kick up the backside to get me out of the 1kg of, 1kg on again. And never really getting anywhere. I lost 3.5lbs week 1and then 1lb week 2, but had a bad weekend and put 1lb back on. So I am still 3.5lbs down from starting. I am waiting to hear from them as they have asked me to contact them. Looked at the medical section and it is only a recommendation that you dont do it if you are on insulin due to drop in BG but I am used to adjusting my insulin and I want it to go down – insnt that the point of the BSD, although it does say the Fast800 is for pre and T2 so what are they expecting to happen. Will let you know what they say.

Hi all, looks like I might be thrown off the Fast800 site although I went through the medical stuff again and it is just recommendations and not rules. They want to speak to me and I have contacted them so it is a waiting game.

Another waiting game is a couple want to buy our house. They have signed a promise to buy – subject to the people buying their house getting financed and then them going to the bank for their mortgage. They havent said how much they are offering but I guess that depends on the bank and we still have the right to refuse. So it will be around end of next week when we will hear anything. I wont go through the next stages but once they sign in 2 weeks they only have 2 more weeks to change their minds.

Margaret, have you booked any tours or is it an all inclusive trip. When you are in Bordeaux you must go to the Musee des Vins which I have seen ships anchored right outside. Then across the bridge is a food and drink Halle with about 20 different bistro style eateries and drinkies. It is a nice experience if you have time – just a 2 minute walk from the Museum.

Will be back to give you any updates – keep on keeping on…

Thank you Verano & S-G I did smile because I know there are other people out there who are larger than me 😀& I do tend to beat myself up because I am larger than before my knee op & have found some of last years summer clothes are tight on me. I am currently wearing size 14 wide leg trousers & 12/14 tops so not too bad.
S-G I am sorry you have had so much hassle from Fast800🙁
How brillant Newbie that your aunt didn’t recognise the new slim you 😀👏👏
I seem to be better sticking to around 800 calories the last couple of days & have played three sessions of short mat bowls & averaged 5000 steps each day & my knee is definitely less painful so all good for me at the moment👍😀
Margaret xx

Hi SG,

Yes, this is the paid diet app I’ve been a member of since January- I’ve found it very helpful as I’d lost motivation and this has got me back on it.

Tulip xx

Hello everyone
So lovely to hear from our “old friends” on the thread.
So sad to read about the sad loss of your husband earlier this year MIxnMatch. Sending lots of love your way. We are all here for you to support you on your healthy eating journey.
Yowser, lovely to hear from you but so sad that you’re suffering with ongoing health issues. You are always so upbeat and supportive to everyone. I hope you will soon be feeling back to your bubbly self. We are all here for you.
Sue glad you’re still here and good luck with your fast 800 reboot along with DCT.
Mariet – well done for maintaining- I have to learn the art of maintenance. I am still trying to lose a few more pounds to give me some wiggle room when I try and fathom the art of maintenance. For now I have learnt to only eat healthy food and am trying not to eat processed food and to keep low carb which will hopefully make it easier to maintain long term.
DCT – yes I am “being more Lulu” and embracing old age with a positive mindset and hopefully making a difference where I can. There are some things we have no control over as we get older but I am trying to make a difference to the things that I can control such as what I eat. Good luck with your June reboot.
Thanks for keeping us posted on your journey everyone. It’s lovely to read your updates.
It’s lovely to be part of this really supportive group. We are all here to support and encourage each other as we navigate our way to a healthier lifestyle.

MIXnMATCH lovely to see you back on here but I’m so sorry to hear about your husband. And well done both for the fundraiser and also getting back on board with the healthy eating. This thread is for the whole of 2026 so we will be with you on both journeys xx

HEIDI I have been thinking of you a lot, and Mixnmatch’s sad news has prompted me to reach out and say hello to you too. Not sure if you will see this but, if so, I hope you are doing ok and have people to support you xx

YOWZER lovely to see your post but I’m sad to hear you are still unwell. Sending love your way : you’re a much valued part of this group even if you are not able to post very often.

MARIET well done for maintaining so well and I hope you either become satisfied with where you are at, or find a way to shift a little bit more if that is what you really want to do. It’s a tough one isn’t it? I remember even when I was maintaining at a much lower weight a while back, I still felt I needed to lose more . . . but now I just wish I could get back to that weight again!

SUEBLUE I think we’re at a similar stage. I’m working on the basis of being very strict most days but allowing myself a day off here and there if I have something planned. So far I’ve lost 2lb this month (yay! even though it’s probably water weight. But still a loss). But today I’m going to meet my cousin in London and will be having some kind of lunch so I will do my best but not fret if it’s not strictly on plan

CATHY good luck on reaching your birthday goal. If anyone can do it, Cathy can 🙂 I hope your remaining invigilation goes well. The bookshop volunteering sounds a great idea. And I love the concept “be more Lulu”! I’ve been lucky enough to get tickets for lots of gigs this year, mostly featuring older performers because you never know if they will be able to tour again so it’s good to grab opportunities while you can. I saw Eric Clapton recently and it’s hard to believe he’s 81!! And Paul McCartney has just released a new album. I find it inspiring that so many older people are still out there getting on and doing what they love despite their age – which is another reason to make sure we do everything we can to treat our bodies well.

I hope that the rest of everyone’s week goes well, and am particularly sending love and hugs to those of us that are struggling with grief or illness at the moment X

.

The challenge is on Facebook, specifically my husband’s page, linked with his friends who have been very supportive. I will have to look into how to post a link on here. Thank you for all your kind words. On today’s walk I was approached by a lady who had spotted the fundraising t-shirt I was wearing, her husband had died of the cancer a couple of years ago, we had a lovely chat (before her dog got too impatient) and I cried again for the umpteenth time. So far so good with the diet, 820 and 840 calories, but a little low on protein today and a little high on carbs (an apple that needed eating). I’ll hopefully be around for the rest of the year now trying to get myself leaner and fitter again.

Back to the subject of the paid diet. Read all the T&Cs today and you cannot cancel until the end of the 3 months. I looked because they said I shouldnt be doing the diet as an insulin user – again it was in the small print after I had signed up. Anyway they told me to adjust to the Way of Life plan which is their after the diet diet/ It was around 1500 cals daily and things like museli and other carbs. Anyway, after telling my I cant do the diet I paid for they have not offered me a refund so I am staying and adjusting the plan to suit me. So I have switched back to a Fast800 that allows me to have a snack.

Hi Mixnmatch, I remember you well. So sorry about your husband. Big hugs from everyone here.

Hi V, dont worry about the title as long as people have found you – and they have.

Had a bad weekend and a small gain. I was put off as I commented on the forum for the paid diet that my BG was down and I had to reduce my insulin. I got a message back from admin saying I was not allowed to do the Fast800 or TRE or TMAD but could go onto their Way of Life plan. I adjusted my membership and looked at the menu and all the meal added to over 1500 a day, my BMR is only 1400 according the NHS chart so I would be gaining. There was nothing in the opening offer about insulin but said I should have read the terms and conditions and the medical information – a tiny link at the bottom of the page. Usual stuff like no pregnant women, no under 16’s, etc etc then the line at the bottom, no insulin users as it can make your BG go down – no shit Sherlock, that is what I want it to do. Anyway I am still on the site, adjusted back to a slightly easier menu of around 900 cals and will see if they decide to chuck me off. It was too strict for me as I was on the Very Fast800. Was out for a meal last night so the diet started again today. From starting 3 weeks ago I have still lost 3.5lbs and I am never a fast loser. I just like that it works out all the meal planning for me and gives me a shopping list. We will see.

Margaret, V is right, just take what fits now. I also take something that is a bit big as I once got off a cruise and had nothing to wear that fit me. We landed in Hong Kong and I had to go buy a pair of trousers. Just enjoy.

Newbie, great that your aunt didnt recognise you, hubby had bread and butter pudding French style last night (pain perdu) so it is made with Brioche bread, it looked delish but I resisted. He would never let me have a taste anyway as he doesnt like sharing.

Hopefully I will start to lose weight again now I am back on the plan.

WOW I really hadn’t realised that I’ve not posted here for over a month. So I apologise because it would be so sad for this thread to disappear. Thank you s-g for keeping it close to the top.

So three positives….

My first and foremost is that I’ve actually now totally recovered from a double episode of the auto immune disease I have.

I guess my second is that our travel insurance actually agreed to cover our extra hotel accommodation and flight change costs despite the fact that I didn’t see a doctor. There would have been no point really because a GP would have had no idea what to do!

My number three is that I’ve had my first day home when I’ve just eaten ‘healthily’. So onwards and upwards… day 2 tomorrow!

Hope everyone has at least one positive to relish today.

Margaret don’t worry about ‘just three weeks’, take what fits! Remember you will be amongst total strangers who won’t actually know if your waist is an inch bigger than normal! Just go and enjoy!

Newbie that’s great news that your aunt didn’t recognise you. We have to ‘live’ so try to relax a bit and I agree ‘how much salad can one person eat’??? I really am not a salad person. I eat it. I don’t like it. I think I might like it better if somebody else made it for me! I much prefer vegetables and I love asparagus but unfortunately I think it gives me gout!

So this is the first Tuesday home for me and it works pretty well because there are now just four weeks in this month. I have set myself a goal of 2lbs per week for the next few months. I’m sure I can do that with just a little restraint. Goodness knows I know everything there is to know about losing pounds it’s just a case of ‘doing it’! I guess it all boils down to how much you actually ‘want it’!

Hope everyone is well, setting realistic goals, but most importantly ‘living’ each day and not wasting any time because of a ‘number’ on a scale!

Mixnmatch so sorry to hear your sad news and as Yowser says, good on you for doing a fundraiser. Great that you are ‘getting back on the horse’ and improving your health and fitness and raising money at the same time…. please post a donation page.
Try and stay positive. Thinking of you.

Hi everyone xxxx
CCATHY,thank you for the mention. I am reading and thinking of everbody,but not feeling well enough to write.
MIXANDMATCH,hi,i renember you from over the last decade ( where did those years go,they have flown past)
So sorry to hear the sad news about your dear hubby xxx but good on you doing a fundraiser. Where can I donate?
Much love and hugs to everyone. XXXXX onwards and downwards!
xx
“ May the dream of peace take flight across the world “
🐝 ¨*• ¸🌼¸¸ 💞🐝*•.¸🌼¨*•💞¸🌼¸¸

Hello Verano & thank you for the thread. I am still trying to stay on 800-900 lowish carb calories with walking more but it seems very hard to lose more weight & only three weeks before my French river cruise now 🤔
Oh well I’m keeping going & still sorting out my summer clothes but it’s cooler & rainy here in West Sussex for this next week.
I hope everyone has a good week 👍😀
Margaret

Hi Mixnmatch, I’m so very sorry to hear of the loss of your husband. I’m thinking of you and wish you the very best for your rest. I remember you from our previous go-around and I am sure you will get there.

Lovely to still see so many familiar names here for another year. For those who don’t remember me I have been around these forums for around a decade now, and in the early days of my presence lost an awful lot of weight through the various blood sugar diet variants. I always did mix and match the diets and introduce my own elements to it hence the name.
Sadly my husband died of pancreatic cancer earlier this year, but in a roundabout way that is what has brought me back here. I have started a fundraiser for pancreatic cancer and will be walking every day in June for it. I need to get back in shape, the combination of lockdown and Ed’s illness which started at the same time resulted in all the weight going back on again, and my fitness which I always managed to maintain before suffered the loss of my badminton playing group when we moved down to Cornwall.
So I am starting the fast 800 at least for June, no alcohol, no caffeine, and minimal carbs (will vary between 15g and 60g probably depending on fruits and vegetables choices) no white stuff of course, goes without saying. I may relax one or another of my ‘rules’ in July or I may power on through.

Hi all, I am still reading all the posts but not much to say, I am maintaining and so far have been able to remain between 66.5 and 67kg. I’m struggling with it, still looking for lower numbers on the scale when the whole point is supposed to be being satisfied with where I am.
I’m delighted to hear the good results Cathy, after you persevered for so long under difficult circumstances.
I read that several of you have thought of giving up the online program- it wasn’t the right fit for me but I am sure if you are in the right headspace it would be very valuable. I was able to cancel with no problem although I had not reached the end of the free period.
I hope you are all enjoying warm summer weather as we start to shiver into winter here. Even though I am not posting much in really interested to see how you all get on.

Good evening to you both, I have found the new chat and pleased to be here.
So yesterday was a family birthday bbq, I tried to stick to meat and salad, but I had a couple of new potatoes, and then my aunt had made puddings so I couldn’t say no, and had a small slice of cake. On the plus side she didnt recognise me at first after my weight loss so that was good, I tried to get back on track today but I just wasnt prepared enough, no excuse I know, tomorrow will be a busy day but I shall do the best I can, hopefully I shall be back in the mind set to do well, maybe I need to drop back to 800 cals and be really strict with myself, you would think summer would be easy with salads etc, but theres only so much salad you can eat.
Hope you are both doing ok, and looking forward to messages from you both and anyone else that joins us 😀

Hello all, it’s been a while since I last contributed here – thanks for the mention Cathy 🙂
I do read everyone’s posts (they come into my email inbox) and so many times I start to compose a response in my head, but don’t get round to it!! I do enjoy reading about everyone’s experiences and progress though 🙂
DCT – I’m much in the same frame of mind with the program as you are. I did switch to the Transition 3:4 program a few weeks ago, and have been enjoying only having 4 fast days and 3 non-fast, and my weight has stayed stable. Although admittedly I haven’t been following the program 💯, more like 50% I guess. Compared to the start of the year, I am 5kg down, so that’s something I guess, and I have on the whole been eating a very healthy diet, much less takeaway food than in previous years, and less processed foods too.
So I’ve decided to start again on the Very Fast 800. I know you are only supposed to do it once, but I figure that I didn’t do it properly the first time, then have been on maintenance for at least 4 weeks, so should be fine to do a 12 week round of 800 calories. I’m saying this, I think it will be more 2:5 (so 5 fast days and 2 non-fast as I have a few things coming up on the weekends over the next few months). My free month runs out on 9 June, and I’m happy to pay for another month for the program as it’s only around $22 from memory (AUD), which if I break it down to weekly is the same as a cup of takeaway coffee each week!
If after a month I’m not sticking to the plan and not making any progress then I’ll cancel and just go back to doing my own thing.
I really can’t blame the program for my weight loss stall, as it’s me that’s not sticking to it! So I’ll see how I go over the next month.
Cathy the hand weights sound good – I was really enjoying the Resistance exercises on the plan when doing them. You only do each exercise for 20 seconds, then have a 40 second break, and the whole routine is only about 15 minutes. There are modifications for most exercises and some of them are done sitting down (I’m talking about the beginner level here). Then with the HIIT days, that’s only about 2 minutes. I’ve incorporated that into my daily walks, but you can do it with so many other exercises too.
It’s the first day of winter here today, and a beautiful sunny day, and I feel inspired! I’ve had a delicious spinach and cottage cheese omelette for breakfast and now going to do some housework and washing (I tell myself that’s exercise too!).
Hope everyone else has a good week – and as DCT has reminded us we still have 7 months to make a difference to let’s do this!

Hi s-g sorry but I don’t think I can change the title. In fact I thought a ‘generic’ title might work best as nobody seems able to host a ‘monthly’ thread. Of course there is nothing stopping anyone starting a new ‘June’ thread if they feel like.

Hello everyone
I have been having a think and have decided to keep on with the online course after completing the 12 weeks and the free four weeks. I think it is £12 a month and I feel I will be accountable if I stick with it. It’s worth £3 a week! Also, I’ve asked for some hand weights for my birthday as I’ve noticed a lot of saggy upper arm skin since losing weight so I am hoping I will find some exercises on the programme to help. I do need to learn how to maintain and there will be times when I need to lose a bit of excess. I am going to work hard now to my birthday in mid June and try to lose a few more pounds. I would love to be 138 lb on my 65th birthday. I have had a few good days and one particularly indulgent day over the weekend when I ate a delicious chocolate mint chip gelato! I am re-reading a book I read about 20 years ago called End the Diet Trap as I try to navigate my way around maintenance as I want to live life without counting calories or continuously feeling like I am on a diet. It is a very sensible book and reinforces everything I’ve learned doing BSD. No carbs, no processed foods. I am still not eating crisps!
June is a great time to get started if you haven’t already. Well done DCT on your June reboot and for giving yourself a good talking to. The plan is really good and if you stick with it you too will do it. Still plenty of time to make a difference. I managed to lose 26 lb in four months from January to April and as you all know I am a slow loser. Now I have to keep it off and I am determined never to put myself through the anguish of gaining it all back again. I am still focused and motivated hence sticking with the plan.
Yowser, Mariet, SueBlue- how are you all doing? I often think about you. It would be lovely to hear from you.
Dawn- I hope you are enjoying your holiday in the Scottish Highlands. When you get back you can undo any holiday excess.
ArcticFox- I am inspired by how well you know yourself. Enjoy the BBQ and good for standing up for yourself and taking control of what you eat by taking your own food. .
I have loved being off work this last week and the weather was fantastic. I am invigilating for the next three weeks and then I am thinking of volunteering in a charity shop as one of the book clubbers has been offered a job as a charity shop manager so I said I would help out in the shop if she needed an extra volunteer.
I went to see Lulu last week and was inspired by her energy and enthusiasm for life. She looked amazing and she is 77 – she inspired me to be more Lulu.

SUNSHINE GIRL thanks for that. I confess I’m not sure as to cancellation policies, and have also slightly lost track of how many months I’ve already had. I think I’m currently on the free month but expect to be charged soon. However, I gave myself a good talking to last week and had already decided to stay with the online plan for at least another month, and actually use it! I want to stop messing around and stopping/starting all the time. Tomorrow is a new month – and we still have 7 months of the year left – so it’s a good time to reboot.

ARCTICFOX thanks for offering to help too and yes please, any input you can give – and/or a kick up the backside – would be very welcome. It sounds as if you are getting on top of things : diet, medications and life in general. Well done, and keep going 😊

Hello to everyone else. 2026 we’ve got this!! 7 months to go – so however the year has been for you so far, there’s still plenty of time to make positive changes xx

H

DCT I am not sure you can cancel it before the 12 weeks is up, especially if you had the free week. I was thinking of cancelling as I am exactly the same as you – stuck to it rigidly then had a weight increase for no reason – cannot blame the diet as I stuck to it – think up all sorts of reasons, time of month, fluid retention. Anyway, I have had this weekend off with a slight gain so will get back to it tomorrow. I like that I dont have to think about what we are eating and it even sorts out my shopping list for me. I dont follow it exactly but can see at a glance if there is something I dont have in. Stick with it if you can.

Hello, not meaning to but in as I didnt want to do it, but you could add THIS MONTH – JUNE, so people know it is the monthly thread. Think it is too late as I wouldnt know how to change the title.

Hi Tulip. it is the Fast800, I got one week free and then only paying €23 a month. You can pick which diet you want so I am on very fast 800 cals but you can adjust to a fast which is less fasting days. It gives you a menu for the weekl but you can chop and change individual meals if there is something you dont like or cant get. You get a shopping list showing everything on your menu and if you change a meal the shopping list automatically changes for you. So, it is good in the sense that I never have to ask ‘what are we having tonight’, I just click on my days menu and there it is, as well as how to cook everything. There is also a daily info video like something about TRE or fasting or blood sugars as well as a daily mindfulness exercise.

I dont know what is going wrong with me as I was doing well and then had a stuck week and then gained. I put it down to the very hot weather and fluid retention. But you know what it is like, a few bad days and you lose the plot. So I am starting again on Tuesday (I have a meal out on Monday) although you can put in a meal you had out. Still sticking with the meals and having pork burgers and salad tonight – nice change for a hot day.

Hello.

Thought this ‘title’ was broad enough to encompass almost ‘everything’!

How has your ‘weigh-in’ day been?
Did you lose?
Did you gain?
How do you ‘feel’?
How will you reorganise your food/menu?

How have your exercise days been?

How have your ‘pamper’ days been? We all need them!

Do you have holidays booked?

Do you have activities with children/grandchildren in the loop?

Weight is just a number on the scale. Yes obviously it may be important for health but it mustn’t be the defining factor in life.

Let’s come together here, as and when, not only to look for help and advice but to also add tips and ideas

Hi SG….just seen your comment re paid diet……did you decide to pay for the fast 800 or are you doing something different?

Verano, I’ll be happy with any kind of thread, although do you have somewhere in the title as ‘month’ or ‘monthly’ to make it easy to search for in the search bar? If I miss the start of the thread I have to use the search bar and there may be others who think over time to dip back in so we want them to be able to find it? I’m not quite sure how it works….

I haven’t joined any of the other threads- I did try a while back but I didn’t feel I ‘knew’ any of the people on it and preferred the familiarity of this one.

Clare 🙂

Hello Verano & welcome back pleased you are ok with your blood sugar now! A keep in touch thread would be helpful thank you.
I have gained 0.25lbs so not bad after last weekends excesses. My husband & I are taking part in a long & short bowls competition this morning which hopefully will be light hearted & not too physically stressful for my knee. I have never played long mat bowls so no doubt will play badly but compensate with my short mat effort 🤞🤞
I hope everyone has a good weekend
Margaret xx

Good morning!

Bright and sunny-ish here at the moment. So I’m home all washing done, just the ironing now! I actually lost a few pounds while we were away but my blood sugar was dangerously low yesterday at 1.8. Never been that low before. Had a few extra carbs yesterday and back up to 7.2 this morning.

So the monthly thread. I don’t really feel able to be responsible for a new monthly thread at the moment but I’ll quite happily set up something like ‘How you doing?’ where we could report our losses, gains, wins, loses, achievements, or ask for help or pass on recipes etc. So we could still keep in touch but without a timescale? Just let me know.
Have a good weekend.

Hi all, I hope you do continue with the thread. There are others that run and run but that didnt seem to work for us. Weekly was too short and 3 monthly was 2 long and you lost motivation. One a month is about right. I hope people drift back after the holiday season and wanting to get back on track.

Newbie, good for only gaining 3 lbs but I was about the same after my cruise and since I got back have only shifted 4lbs. Better than nothing. My BG went really high while I was away even when I didnt have bread at dinner or a dessert – didnt understand it but I think mass caterers put too much salt and sugar. I had ankle like an elephant and sky high BG. Anyway, besides not doing great over the last week as far as the diet is concerned, I have at least got my BG right down. Sometimes having to get up during the night to eat something. Hubby says I am being too strict on the paid for diet but why am I not losing weight. I have paid for 3 months now so no going back so will keep going.

Have a great weekend.

Evening all, so I weighed in after a week in Italy and only put on 3lb so I’m extremely happy with that, I did fall off the wagon a little and had a few treats, my sugars were high, but I had a nice time and will get back on it next week after celebrating a family birthday.
I like seeing the messages on here, and reading about how people are doing and find it useful so I would like it to continue, but I’m new so dont know how many people used to be on here.
Hope everyone is doing ok 😀

There are certainly fewer of us posting 🤔but I would certainly appreciate this thread continuing 🤞🤞I am still trying to keep on track but did overindulge over the weekend & I have been getting out my summer clothes & find some trousers are much too tight now 🙀but there are enough clothes to take on holiday that don’t look too bad! I need to really focus more in the next three weeks in keeping my calories lower!
Re-juvenating June?
Margaret xx

Verano, I like and appreciate a thread being here- I can’t promise to do more than dip in and out, as my family responsibilities are great at the moment (as well as work), but I really do appreciate someone or someones keeping it going.

Tulip x

Good evening!

Well looks like I’ve been posting, reporting, but those posts are from times past! So, leaving for home tomorrow. All packed. Unfortunately I’ve had two episodes of my auto immune disease while we’ve been in Portugal. Should be home now but had to change our flight. I have fingers and toes crossed that we make it home tomorrow???

I will post tomorrow about the June thread. Sunshine-girl has done way more than her fair share keeping this thread going over recent years. We seem to be dwindling in both numbers and enthusiasm.

Maybe we need just some new ideas?
Maybe we need some new input from somebody ‘fresh’ to hosting?
Or, maybe this thread has just run its course?

Any thoughts or ideas?