I have been on the fast 800 for five days, started the diet at 16st 4IIb. At this point I am now 15st 9IIb, I am fasting between 8pm and 12pm; on 800kcal daily. I am in ketosis (used urinalysis strips) to confirm this.
The issue is I feel pretty wired, feel hyper alert and my brain is buzzing, I had a walk on the beach this morning and ran off down the beach like a puppy let of his leash lol how do I manage or dampen down this hyper side a tad, or is it something you adjust too? (it is great but feels pretty weird too at the same time)
PS. I am doing some HIT training and will do some weights as well as some newbie callisthenics YouTube workouts too, to help
Thanks for your time