Hi, any suggestions for the best shakes/meal replacements to use for the first two weeks? Many thanks. Julia

I don’t really know the answer but I have heard someone mention optifast and also people have tried slim fast. Sometimes people have mentioned being hungry while having them which, for most people, isnt a problem after a couple of days on the bsd. Maybe if you are only planning to use them for a fortnight while you get organised, you should be ok. Alternatively, everyone here will help you get your head around the bsd if you decide to jump straight in.

thankyou, mainly don’t want to wait to start but too busy to sort (or eat) lunches at work at the mo. will try to go with real food for dinners though:)